Food Channel Archive
Caffeine's Surprising Health Benefits
Caffeine lovers rejoice! Recent studies reveal a host of health benefits from caffeine -- everything from boosting memory and enhancing athletic performance to reducing the risk of diabetes, cancer and even Alzheimer's!
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Omega-3 Power Boosts Health
Here are fifteen ways omega-3 fatty acids can improve your health, where to find them and how much you need. Put the power of omega-3 to work for you!
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Big Breakfast Helps You Lose Weight
A surprising new study reveals that a big breakfast high in complex carbs and protein can help you lose weight. Find out how!
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How Antioxidants Can Save Your Life
Compelling evidence shows that a diet rich in antioxidants can reduce your risk of life-threatening diseases. Read on to find out the top 36 antioxidant-rich foods!
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Strange Fruit
Want the health benefits of fruit but tired of the same old apples and bananas? Here, discover eight unusual types you may not have tried -- but should!
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Maximum Nutrition
Did you know that cooking or storing food incorrectly can make it less nutritious? Here are 10 tips to get the maximum nutrients from the food you eat.
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Healthy Meals in 10 Minutes or Less
Who has time to cook anymore? Fortunately, with a little supermarket savvy, you can put together tasty, nutritious meals in just minutes.
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Is Organic Really Better?
"Organic" has become a buzzword in everything from food to apparel. But what exactly does that mean, and are foods with the organic label really better for you?
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Avoiding the Burn
Almost everyone will experience heartburn at least once in their life, but by making smart food choices, you can keep the burn at bay.
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The Facts About Fat
Saturated fat, trans fat, mono- and poly-unsaturated fat -- and let's not forget those omega-3 fatty acids! It's enough to make your head spin! Here's what you really need to know.
Full Article>>Reader Tips
I always carry a bag of almonds or carrots to snack on, instead of grabbing for the potato chips in the vending machine. Healthy, convenient a saves $!
Barbara Meyers
Geneva, IL
“I Did It!”
Have you recently improved the quality of your life -- or the life of a family member -- in a healthy way?
Let everyone know!
Recipe
Perfect Pumpkin Pie
Pumpkin pie is the ubiquitous holiday-time dessert, so isn't it great to know it's also packed with good-for-you nutrients?
Full Recipe>>Quiz
Is food still safe to eat after the "sell by" date has passed?
Answer>>Poll
Which aspect of staying healthy is the most difficult for you?
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