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• Work & Family Balance • Made By and For Moms • Online Job Search • Salary Survey • Tools and Checklists |
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 The first radio talk show dedicated to real-life moms. Hosted by Maria Bailey, founder of BlueSuitMom.com and mother of four. |
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Fitness Channel Archive
Tai Chi: Ancient Chinese Secret to Health and Well-being
With millions of people practicing it every day, tai chi chuan is one of the most popular exercises in the world. Find out how this ancient Chinese martial art can improve your health, lift your spirits and reduce stress.
Full Article>>
Are You Fit or Fat?
Are body fat tests and formulas truly accurate? We'll tell you the best ways to figure out if you're fit or fat.
Full Article>>
Aerobics in Disguise
Hate to exercise? We'll tell you how to rev up your heart rate and work up a sweat without feeling like you're "working out."
Full Article>>
Can Video Games Count as Exercise?
Are the new "active" video games just as good as real exercise, and can they help keep the whole family fit?
Full Article>>
Workout With Your Other Half
Should your spouse be your exercise buddy? Find out why working out with your partner can strengthen both your health and your marriage.
Full Article>>
How About Those New Year's Resolutions?
You resolved to get fit while sipping bubbly on New Year's Eve. But now you've lost steam. Here's how to get back on track and keep those resolutions all year long.
Full Article>>
Are You Getting Enough Exercise?
Less than half of all Americans get enough physical activity. Take our quiz to find out how you rate, and learn what you need to do to stay healthy.
Full Article>>
Walk the Nordic Way
If you haven't heard of Nordic walking yet, you will. Find out how adding two poles to your stroll can help you burn more calories and up your aerobic intensity.
Full Article>>Reader Tips
Working out in the morning is best: It gives you a big boost of energy, and that is a grrrrrreat way to start off your day!
Rita Fay
Charleston, IL
“I Did It!”
Have you recently improved the quality of your life -- or the life of a family member -- in a healthy way?
Let everyone know!
Recipe
Meatless Chipotle Burrito/Taco Filling
Great for a tailgate party or a weeknight meal, no one will know this low-fat and no-saturated-fat "meaty" filling is actually meatless.
Full Recipe>>Quiz
What's the best way to soothe a minor burn?
Answer>>Poll
What do you think about herbal remedies?
View Results>>