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NutritionWhy You Need More Vitamin DThree out of four Americans don’t get enough vitamin D, increasing their risk of cancer, heart disease, even cold and flu. Learn more! Full Article>>Probiotics: Bacteria That’s Good for YouBeneficial bacteria found in foods like yogurt, tempeh and aged cheeses can protect you from a host of health woes. Learn more! Full Article>>The Whole Scoop on Whole GrainsBarley, buckwheat, brown rice, quinoa -- there’s more to whole grains than whole wheat and brown rice. Find out what you should be eating and why! Full Article>>Shake the Salt HabitSeven out of 10 Americans should be on a low-sodium diet. Are you one of them? Full Article>>Recipe
Apple Cherry Salad With PecansA new twist on the classic Apple Waldorf Salad, this nutrient-rich version contains more apples and the latest superfood fruit: dried cherries. Full Recipe>>
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