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Family | Career | Money | Health | Food | Travel | Community | Seminars | |||||
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• Work & Family Balance • Made By and For Moms • Online Job Search • Salary Survey • Tools and Checklists |
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 The first radio talk show dedicated to real-life moms. Hosted by Maria Bailey, founder of BlueSuitMom.com and mother of four. |
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Food Channel Archive Complete Food Archive
Heartburn Food Diary Made Simple
What’s the best way to avoid heartburn? Figure out your personal heartburn triggers with a food diary. Here’s how!
Full Article>>
Fast Food Without Heartburn
Think you can’t enjoy fast food if you have heartburn? Not true! By making wise choices, you can enjoy an occasional indulgence without heartburn pain.
Full Article>>
Holidays Without Heartburn, Part 1: Food
Don’t let heartburn ruin your holidays! Here, 18 do’s and don’ts for holiday eating that will help keep heartburn at bay.
Full Article>>
Why You Need More Vitamin D
Three out of four Americans don’t get enough vitamin D, increasing their risk of cancer, heart disease, even cold and flu. Learn more!
Full Article>>Reader Tips
I think of my dinner plate like a pie chart and try to make half of it veggies, one-fourth protein such as chicken or fish, and one-fourth carbohydrates such as rice or pasta.
Ron Miller
Middletown, CT
“I Did It!”
Have you recently improved the quality of your life -- or the life of a family member -- in a healthy way?
Let everyone know!
Recipe
Pear and Cheese Quesadillas
The best snacks are those with a variety of nutrient-rich food groups represented. This quesadilla fits the bill because it contains fruit, dairy and whole grains.
Full Recipe>>Poll
How often does heartburn keep you up at night?
View Results>>Ask an Expert
Q: Will taking glucosamine and chondroitin supplements help my aching knees?
View Answer>>