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Food Channel Archive Complete Food ArchiveMaximum NutritionDid you know that cooking or storing food incorrectly can make it less nutritious? Here are 10 tips to get the maximum nutrients from the food you eat. Full Article>>Healthy Meals in 10 Minutes or LessWho has time to cook anymore? Fortunately, with a little supermarket savvy, you can put together tasty, nutritious meals in just minutes. Full Article>>Is Organic Really Better?"Organic" has become a buzzword in everything from food to apparel. But what exactly does that mean, and are foods with the organic label really better for you? Full Article>>Avoiding the BurnAlmost everyone will experience heartburn at least once in their life, but by making smart food choices, you can keep the burn at bay. Full Article>>Reader TipsI keep a list of fitness resolutions on my nightstand. This way, I begin and end the day with a reminder of my long term goals. Melissa Levine Fairfax Stone, WY “I Did It!”Coming Soon: Have you recently improved the quality of your life -- or the life of a family member -- in a healthy way? Recipe
Angel Food CakeNo fat! No cholesterol! And so yummy that you don't have to be watching your diet to love this guilt-free dessert. Full Recipe>>QuizHow do you figure out your target heart rate? Answer>>PollIf you're a woman, do you do monthly breast self-exams? And if you're a man, do you do monthly testicular self-exams? View Results>> |
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