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The first radio talk show dedicated to real-life moms. Hosted by Maria Bailey, founder of BlueSuitMom.com and mother of four.

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Reader Tips

I keep a list of fitness resolutions on my nightstand. This way, I begin and end the day with a reminder of my long term goals.

Melissa Levine

Fairfax Stone, WY

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Recipe

Angel Food Cake

No fat! No cholesterol! And so yummy that you don't have to be watching your diet to love this guilt-free dessert.

Full Recipe>>
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Quiz

How do you figure out your target heart rate?

Answer>>

Poll

If you're a woman, do you do monthly breast self-exams? And if you're a man, do you do monthly testicular self-exams?

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