Fitness Channel Archive Complete Fitness Archive
Tai Chi: Ancient Chinese Secret to Health and Well-being
With millions of people practicing it every day, tai chi chuan is one of the most popular exercises in the world. Find out how this ancient Chinese martial art can improve your health, lift your spirits and reduce stress.
Full Article>>
Are You Fit or Fat?
Are body fat tests and formulas truly accurate? We'll tell you the best ways to figure out if you're fit or fat.
Full Article>>
Aerobics in Disguise
Hate to exercise? We'll tell you how to rev up your heart rate and work up a sweat without feeling like you're "working out."
Full Article>>
Can Video Games Count as Exercise?
Are the new "active" video games just as good as real exercise, and can they help keep the whole family fit?
Full Article>>Reader Tips
Working out in the morning is best: It gives you a big boost of energy, and that is a grrrrrreat way to start off your day!
Rita Fay
Charleston, IL
“I Did It!”
Have you recently improved the quality of your life -- or the life of a family member -- in a healthy way?
Let everyone know!
Recipe
Meatless Chipotle Burrito/Taco Filling
Great for a tailgate party or a weeknight meal, no one will know this low-fat and no-saturated-fat "meaty" filling is actually meatless.
Full Recipe>>Quiz
What's the best way to soothe a minor burn?
Answer>>Poll
What do you think about herbal remedies?
View Results>>