Fruit-and-nut Chocolate Clusters
This chunky fruit-and-nut cluster is a perfect addition to your holiday baking repertoire. Darker chocolate contains far more disease-fighting antioxidants than milk chocolate, so aim for one with at least 54 percent cacao. In fact, 65 percent or higher would be even better.
Makes about 24 clusters (1 per serving)
Ingredients½ cup dried cranberries, coarsely chopped
1 cup dried cherries, coarsely chopped
½ cup natural sliced almonds, toasted
½ cup chopped walnuts, toasted
10 ounces dark chocolate (at least 54 percent cacao)
Directions1. Line a baking sheet with waxed paper and set aside.
2. Mix cranberries, cherries, almonds and walnuts together in a small bowl; set aside.
3. Melt chocolate in double boiler over simmering water (or in a glass bowl in microwave).
4. Add fruit-and-nut mixture to melted chocolate and stir lightly to combine.
5. Scoop tablespoon-sized clusters of mixture and place on waxed paper one inch apart.
6. Refrigerate for 30 minutes or until set.
7. Serve and store at room temperature (can also be refrigerated if chocolate becomes too soft).
Nutrition information (per serving) Calories: 120
Protein: 1g (5%)
Carbohydrates: 14g (46%)
Fat: 6.5g (49%)
Saturated Fat: 2.5g (19%)
Cholesterol: 1mg
Sodium: 0mg
Calcium: 15mg
Iron: 1mg
Vitamin A: 90 IU
Vitamin C: 0mg
Fiber: 2g
Kim Galeaz is an Indianapolis-based registered dietitian and owner of Galeaz Food & Nutrition Communications. As a freelance culinary-nutrition consultant, she has worked with many companies, including The Coca-Cola Company, The Kroger Company and Weider Publications, to help position and promote smart and healthy food, beverage and lifestyle choices.
Next Recipe>>
