Give your willpower a break. Seven “environmental engineering” tips that make weight loss effortless.
Under pressure? Stress-resistant ways of thinking can help you keep your cool.
Experts now encourage eating your favorite foods, especially in moderation. Here's how our dietitian kept her heartburn in check.
Tired of counting calories? The right dish can help you eat less and lose weight with less effort!
You're sick. You go to the doctor. You want an antibiotic to make you feel better. But when will it actually help?
Make a healthy side dish exotic by swapping plain rice for barley and spicing it with curry.
What kind of water do you usually drink?
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