Make the most of all modern medicine has to offer by being an active participant in your healthcare. Here's how.
Learn why losing weight could be the single most important thing you do to stay healthy.
Want to be your best all day long? Try this expert-approved 12-hour nutrient timing plan.
Want lean muscle, but would rather salute the sun than repeat squats? Consider yoga with weights.
The link between money and happiness may surprise you. Learn what researchers say it takes to feel fulfilled.
It's simple, it's easy and it can help you manage stress. Find out why meditation may be just what your doctor orders.
A surprising new study suggests you may live a shorter life if you sit too much. Are you at risk?
Four out of five adults experience tension headaches -- but it doesn't have to be that way. Here are nine simple ways to keep tension headaches at bay.
Extreme diets may work -- in the short run -- but at what cost? We’ll tell you how to lose weight safely so you don’t lose out later.
Read on for a few simple acts to kick the wind out of your bad mood -- anytime, anywhere.
Experts explain how being too hard on yourself can harm your health, and advise how to give yourself a break.
Plumcots, broccolini, tangelos -- hybrid fruits and veggies combine the very best into healthy super-foods.
Feeling irritable? Can’t sleep? For men, these could be signs of serious, life-threatening depression. Learn more ...
Noise isn’t just a problem for your ears. Research has linked it to health woes ranging from heartburn to heart disease. Here’s what you need to know!
What’s the best way to cope with stress? We asked five leading experts for their best stress-busting secrets.
Whether it’s a barbecue burn or a biking scrape, learn the latest first-aid techniques -- and why mother doesn’t always know best.
Feeling stressed about the economy? You’re not alone. Here, LRLW’s economic stress relief package to help you recover. Read on!
What kind of health advice would impress even an expert? We asked four top docs to tell us the best health advice they ever received. Now we’re going to share those words of wisdom with you!
When was the last time you went to the doctor for a checkup? If you're a guy, chances are you're way overdue. Find out what tests and exams men need to live a long and healthy life.
The truth is, experts aren't sure yet what cell phones are doing to our health. Until they do, here are 10 things you can do to protect yourself and your loved ones -- without giving up your cell phone.
With millions of people practicing every day, tai chi is one of the most popular exercises in the world. Find out why!
You resolved to get fit while sipping bubbly on New Year's Eve. But now you've lost steam. Here's how to get back on track and keep those resolutions all year long.
The next time you're tempted to blow off steam with a friend, remember this surprising new study.
Craving chips, chocolate or ice cream? Here's how to start instinctively reaching out for fruit or broccoli instead.
Here's what the tobacco industry doesn't want you to know.
Soothing yourself with food isn't healthy or wise. But emotional eating is easier to stop than you think.
Under pressure? Stress-resistant ways of thinking can help you keep your cool.