digestion

Feature

• Stomach Pain: When to Call the Doctor

  Some stomach pain isn’t normal; it can be life-threatening! Learn five symptoms that warrant the doctor.

• Eat Fiber, Feel Better

  Fiber boosts digestive health, speeds weight loss and prevents disease. Get the most out of your daily diet.

• Got Gas?

  If bloating, cramping or awkward body functions have ever ruined your day, get the tricks to fix your tummy.

• Do You Need a Pill for Stomach Pain?

  If living a "healthy lifestyle" isn't working to ease your stomach pain, find out why medication may be the answer.

• Alternative Treatments That Get Rid of Heartburn and IBS

  Three new therapies that really work.

• Avoiding Heartburn

  Almost everyone will experience heartburn at least once in their life, but by making smart food choices, you can keep heartburn at bay.

• The Truth about Low-acid Foods

  Can low-acid foods calm heartburn pain? Not necessarily. Learn when and why they might ease your symptoms.

• What’s Upsetting Your Stomach?

  Stomach pain takes the fun out of eating. Here, some surprising food culprits -- and tips for relief!

• Avoiding Summer Stomach Bugs

  Planning a picnic? Going swimming? Protect yourself from common stomach bugs that can wreck summer fun.

• Aspirin Therapy: Safe for Sensitive Stomachs?

  Regular aspirin use can lower your risk of developing life-threatening diseases -- and harm your stomach. Is it right for you?

• 5 Stomach-soothing Herbs and Spices

  Add flavor to your meals while improving digestion, combating irritable bowel syndrome and reducing heartburn.

• Are Your Meds Causing Stomach Pain?

  Heartburn, nausea, diarrhea, gas: Medications can cause painful side effects. Learn how to minimize these reactions.

• Sweet Dreams: Avoiding Nighttime Heartburn

  A recent study found that one-third of insomniacs suffered from heartburn and didn’t even know it. Could heartburn be what’s keeping you up at night? Read on!

• Best Summer Foods for Sensitive Stomachs

  Up to 40 percent of Americans suffer from stomach pain due to heartburn or IBS. Here, how to enjoy pool parties and barbecues if you have a sensitive stomach.

• How to Stop Overeating (and Avoid Heartburn)

  An overstuffed belly is an invitation to heartburn. We’ve got eight tips to help you stop overeating so you can enjoy food heartburn-free.

• Diagnostic Tests for Heartburn

  Endoscopy? Barium swallow? Acid perfusion test? Here’s what you need to know about diagnostic tests for heartburn.

• Heartburn Medication Side Effects

  Constipation? Diarrhea? Headache? Find out what you need to know about heartburn medication side effects. 

• Avoid Heartburn While Traveling

  If traveling gives you heartburn, you’re not alone. Here, 12 ways to keep heartburn at bay on your next trip.

• Heartburn Complications

  Ever have heartburn? Then it’s important to be aware of potentially serious heartburn complications. Here’s what you need to know.

• The Best Way to Take Heartburn Medication

  When should you take heartburn medication? And how often can you take it? We’ll tell you the best way to take heartburn medication for maximum relief.

• Lose Weight to Ease Heartburn

  Carrying extra pounds? Find out why losing weight can help ease heartburn.

• Is Heartburn Surgery the Answer?

  You’re frustrated by frequent heartburn and tired of taking pills. Can heartburn surgery help? Read on! 

• Best Cooking Methods for Heartburn Sufferers

  Combat heartburn with low-fat cooking methods -- they’re quick, easy, tasty and healthy. Learn more!

• Do I Have GERD?

  What’s the difference between ordinary heartburn and gastroesophageal reflux disease (aka GERD)? Read on to find out!

• Pregnancy Heartburn: Are Medications Safe?

  More than half of pregnant women experience heartburn. Where to get relief? Read on!

• Understanding Heartburn

  Despite its name, heartburn has nothing to do with your heart. Find out what’s really causing that burning pain in your chest.

• Heartburn Medications 101

  Heartburn medications are not all the same. Learn the difference between an antacid and a PPI so you can say bye-bye to heartburn for good.

• Heartburn Food Diary Made Simple

  What’s the best way to avoid heartburn? Figure out your personal heartburn triggers with a food diary. Here’s how!

• Heartburn or Heart Attack?

  Heartburn and heart attack can often feel the same. How do you tell the difference? Read on!

• Fast Food Without Heartburn

  Think you can’t enjoy fast food if you have heartburn? Not true! By making wise choices, you can enjoy an occasional indulgence without heartburn pain.

• Holidays Without Heartburn, Part 1: Food

  Don’t let heartburn ruin your holidays! Here, 18 do’s and don’ts for holiday eating that will help keep heartburn at bay.

• How to Worry Well

  Too much worry can lead to health problems. But a little productive worrying can actually be a positive thing. Learn more!

• Probiotics: Bacteria That’s Good for You

  Beneficial bacteria found in foods like yogurt, tempeh and aged cheeses can protect you from a host of health woes. Learn more!

• The Whole Scoop on Whole Grains

  Barley, buckwheat, brown rice, quinoa -- there’s more to whole grains than whole wheat and brown rice. Find out what you should be eating and why!

• Stress Less: Ten Strategies That Work

  Feeling stressed about the economy? You’re not alone. Here, LRLW’s economic stress relief package to help you recover. Read on!

• Herbs and Spices for Healthier Cooking

  Five herbs and spices that can help prevent cancer, heart disease and more. They’ll add a burst of a flavor when cooking, and they’ll boost your health!  

Blog

• Emotional Eating: How to Stop It Forever

  Soothing yourself with food isn't healthy or wise. But emotional eating is easier to stop than you think.

ExpertQA

• Can yoga really help me maintain a healthy weight?

• Can acid reflux damage my esophagus?

• How terrible is it to skip meals?

• Can eating slowly really help me lose weight?

• Can coffee prevent heartburn?

• Does smoking make heartburn worse?

• How do proton pump inhibitors work?

• Should I see a doctor about my heartburn?

• Why would being pregnant give me heartburn?