Make a healthy side dish exotic by swapping plain rice for barley and spicing it with curry.
One taste of this triple whole-grain goodness and you'll never go back to frozen waffles again.
If you like a good smoothie, you'll love this exotic twist made with ripe red bananas, luscious blood oranges, kefir and Greek yogurt.
These sweet-and-salty, protein-packed veggies make a satisfying heart-healthy snack or side dish.
Lighten your turkey leftovers with this sweet-and-salty sandwich that's packed with protein, fiber and potassium.
Instead of the usual small cup of yogurt for breakfast, start your day with a more filling and nutrient-rich meal...and one that contains nearly two-thirds of your daily calcium!
Sweet seasonal fruits like apples, pears and cranberries make an ordinary green salad extraordinary.
Sweet potatoes and pineapple add an extra dose of antioxidants -- and flavor -- to this crowd-pleasing fall side dish.
Sweet maple syrup and tart Granny Smith apples combine with smoked bacon for a savory, fiber-rich fall side dish.
Give this naturally sweet side-dish a unique flavor kick with a dose of fresh parsley and ground nutmeg.
Hot Chinese mustard and soybeans add an Asian flair to this fiber-rich bean salad -- perfect for picnics and potlucks.
This refreshing, calorie-light dinner is also surprisingly filling, packed with healthy veggie fiber and protein.
This reduced-fat pesto is high in antioxidants. Pair it with whole-wheat pasta for a fast, filling and nutrient-rich meal.
Zesty mango salsa is great by itself or as a fresh accompaniment to fish, chicken and pork dishes.
Make a light, fresh and high-fiber salad in minutes with a few classic Mediterranean ingredients.
Get all of the comfort of hearty home-cooked chili -- for a fraction of the fat and calories.
Switch up your snack or breakfast routine with this simply sweet and fiber-full fruit compote.
Pair a hearty seasonal fruit with whole-wheat gnocchi for this fast and nutrient-rich winter dinner.
Root beer gives these fiber-full baked beans a sweet twist.
Optimize seasonal summer vegetables with this protein-packed quinoa and squash salad.
This fresh take on a classic Mexican appetizer is so good -- and good for you -- you might want to double dip!
Perfect for hot summer days, this delicious blend of sweet potatoes, sweet onions, zucchini and squash is great on the grill and can be served warm or at room temperature. So easy to make it's almost like not cooking!
This balanced meal in a bowl is high in protein, whole grains and taste -- but low in preparation effort.
Say goodbye to boxed mac and cheese with this reduced-fat version that’s high in calcium and comfort value.
Looking for an all-in-one, super-antioxidant main-dish salad? Look no further.
Sloppy Joe's are great for a crowd. Keep them super healthy (lower fat and lower sodium) by using lean turkey breast and no-salt-added tomato sauce.
This hearty oatmeal breakfast is all you need to get you started on a cold winter morning.
For a refreshing finish, top this fiber-, protein- and nutrient-rich salad off with fresh lime juice dressing.
Fish contains vital omega-3 fatty acids, and vegetables help maintain your healthy immunity. Wrap it all together in whole-wheat tortillas, and you'll have a light, fun and super-healthy meal.
The right combination of ingredients yields the perfect party snack: A bold chili full of heart-healthy nutrients.
Lentils, a type of dried beans, are some of the most nutrient-rich foods you can eat. Make a big batch, store in the refrigerator and enjoy at several meals -- what a timesaver!