Make a healthy side dish exotic by swapping plain rice for barley and spicing it with curry.
Farro, a nutty and sweet whole grain, makes for a deliciously light and filling salad at barbeques and picnics.
Make this hearty Irish treat healthy by using whole wheat flour and low-fat buttermilk.
Get your pizza fix -- minus the fat! This fiber-rich dip is sure to please at your next party.
One taste of this triple whole-grain goodness and you'll never go back to frozen waffles again.
Red rice and red walnuts give this easy-to-make rice salad out-of-the-ordinary pizzazz.
The best snacks are those with a variety of nutrient-rich food groups represented. This quesadilla fits the bill because it contains fruit, dairy and whole grains.
Instead of the usual small cup of yogurt for breakfast, start your day with a more filling and nutrient-rich meal...and one that contains nearly two-thirds of your daily calcium!
Pack this salty-sweet, antioxidant-rich energy treat for your next bike or hike.
Pair savory pistachios and onions with sweet, juicy in-season peaches for this flavor-packed picnic accompaniment.
Whether for breakfast or a snack, these 100 percent whole-grain scones are packed with wholesome goodness.
Keep everyone happy -- and healthy -- on Family Pizza Night by trying different combinations with less fat. This BBQ chicken pizza is ready in a flash because it has only five ingredients.
This reduced-fat pesto is high in antioxidants. Pair it with whole-wheat pasta for a fast, filling and nutrient-rich meal.
Hearty banana-nut pancakes get heart-healthy with whole-wheat flour, flaxseed and oats.
Pair a hearty seasonal fruit with whole-wheat gnocchi for this fast and nutrient-rich winter dinner.
Bake warm and savory biscuits for brunch or enjoy as a party snack with this healthy whole-grain, high-calcium recipe.
Salty, zesty and heart-healthy, this crowd-pleasing appetizer is an easy accompaniment for your upcoming holiday festivities.
Pair lean pork with sweet maple syrup-shallot sauce and spiced couscous for a quick and festive autumn meal.
Rich, filling muffins get heart-healthy with whole grains, pears and walnuts.
Lean burgers go global with tangy grilled pineapple and spicy Thai sauce.
Optimize seasonal summer vegetables with this protein-packed quinoa and squash salad.
Begin your day with these tasty, low-fat delights. You can prepare them in hardly any time at all and your family will love them.
This balanced meal in a bowl is high in protein, whole grains and taste -- but low in preparation effort.
Say goodbye to boxed mac and cheese with this reduced-fat version that’s high in calcium and comfort value.
You may never go back to the old peanut butter and jelly after tasting this fruit-infused powerhouse on a plate.
The whole-wheat flour and antioxidant ginger in these cookies make munching guilt-free.
Sloppy Joe's are great for a crowd. Keep them super healthy (lower fat and lower sodium) by using lean turkey breast and no-salt-added tomato sauce.
This hearty oatmeal breakfast is all you need to get you started on a cold winter morning.
Just one cup of this flavorful antioxidant-rich soup will instantly warm you up, and provide all your vitamin A for the day!
These refreshing, bite-size muffins are perfect for breakfast or snack time. They're even festive enough for special-occasion brunches during the holidays.
Fresh-cooked, or even canned, sweet potatoes combined with whole-wheat flour transform this easy recipe into a delicious vitamin-packed meal.
Whole-wheat pasta is healthy, wholesome and filling. Combined with this creamy sauce, it makes for smaller portions full of flavor -- a balanced meal for the whole family.
Couscous, a traditional North African grain, is a tasty and versatile complex carbohydrate substitute for white rice. It's also a quick and easy option to make with any protein.
Need to satisfy that sweet tooth? Here's a fiber- and nutrient-rich twist on an old favorite, the oatmeal cookie.
Who wants to cook on a hot summer day? This simple, healthful recipe takes mere minutes. Works great as a side dish or tossed in cooked chicken or grilled salmon for a complete meal.