The best snacks are those with a variety of nutrient-rich food groups represented. This quesadilla fits the bill because it contains fruit, dairy and whole grains.
This crunchy, tangy and protein-packed breakfast is a tasty staple for any weight loss plan.
Instead of the usual small cup of yogurt for breakfast, start your day with a more filling and nutrient-rich meal...and one that contains nearly two-thirds of your daily calcium!
Shrimp lend low-fat protein to a flavorful blend of fresh seasonal greens, zesty goat cheese, rich heirloom tomatoes and creamy buttermilk dressing.
If you like mixing sweet and salty, you’ll love this summery watermelon and tomato salad. Seasonal watermelon cubes are a surprisingly tasty match to fresh tomatoes, red onions and basil.
Keep everyone happy -- and healthy -- on Family Pizza Night by trying different combinations with less fat. This BBQ chicken pizza is ready in a flash because it has only five ingredients.
This Italian-style omelet offers high-quality protein and nutrient-rich spinach in an appetizing ode to the egg.
Only a devil would let extra eggs go to waste. Prepare this heart-healthy, high-protein dish instead!
This hearty oatmeal breakfast is all you need to get you started on a cold winter morning.
Kick-start your morning with this power-packed smoothie filled with the right kind of healthy carbs, protein (from the yogurt) and calcium.