dairy

ExpertQA

Recipe

  • Pear and Cheese Quesadillas

    The best snacks are those with a variety of nutrient-rich food groups represented. This quesadilla fits the bill because it contains fruit, dairy and whole grains.

  • Greek Yogurt, Granola and Citrus Parfait

    This crunchy, tangy and protein-packed breakfast is a tasty staple for any weight loss plan.

  • Crunchy Yogurt Breakfast Bowl

    Instead of the usual small cup of yogurt for breakfast, start your day with a more filling and nutrient-rich meal...and one that contains nearly two-thirds of your daily calcium!

  • Heirloom Tomato Salad With Grilled Shrimp, Goat Cheese and Creamy Chive Buttermilk Dressing

    Shrimp lend low-fat protein to a flavorful blend of fresh seasonal greens, zesty goat cheese, rich heirloom tomatoes and creamy buttermilk dressing.

  • Watermelon and Tomato Salad

    If you like mixing sweet and salty, you’ll love this summery watermelon and tomato salad. Seasonal watermelon cubes are a surprisingly tasty match to fresh tomatoes, red onions and basil.

  • BBQ Chicken Pizza

    Keep everyone happy -- and healthy -- on Family Pizza Night by trying different combinations with less fat. This BBQ chicken pizza is ready in a flash because it has only five ingredients.

  • Spinach Potato Frittata

    This Italian-style omelet offers high-quality protein and nutrient-rich spinach in an appetizing ode to the egg.

  • Delightful Deviled Eggs With Chives

    Only a devil would let extra eggs go to waste. Prepare this heart-healthy, high-protein dish instead!

  • Hearty Cinnamon Oatmeal With Apricots

    This hearty oatmeal breakfast is all you need to get you started on a cold winter morning.

  • Very Berry Smoothie

    Kick-start your morning with this power-packed smoothie filled with the right kind of healthy carbs, protein (from the yogurt) and calcium.