Food
Big Breakfast Helps You Lose Weight
A surprising new study reveals that a big breakfast high in complex carbs and protein can help you lose weight. Find out how!
Full Article>>Reader Tip
Working out in the morning is best: It gives you a big boost of energy, and that is a grrrrrreat way to start off your day!
Rita Fay
Charleston, IL
Recipe of the Week
Meatless Chipotle Burrito/Taco Filling
Great for a tailgate party or a weeknight meal, no one will know this low-fat and no-saturated-fat "meaty" filling is actually meatless.
Full Recipe>>Recent Features
Health
Youthful Skin Forever
Safeguard your skin and enhance its natural beauty with these eight must-do expert skin-care tips.
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Q: How many crunches are enough?
Q: Does my child really need all those immunizations?
Q: Is dried fruit as healthy as fresh fruit?
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Fitness
Tai Chi: Ancient Chinese Secret to Health and Well-being
With millions of people practicing it every day, tai chi chuan is one of the most popular exercises in the world. Find out how this ancient Chinese martial art can improve your health, lift your spirits and reduce stress.
Full Article>>“I Did It!”
Have you recently improved the quality of your life -- or the life of a family member -- in a healthy way?
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Quiz
What's the best way to soothe a minor burn?
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