Think
you can’t enjoy fast food if you have heartburn? Not true! By making wise
choices, you can enjoy an occasional indulgence without heartburn pain.
I think of my dinner plate like a pie chart and try to make half of it veggies, one-fourth protein such as chicken or fish, and one-fourth carbohydrates such as rice or pasta.
The best snacks are those with a variety of nutrient-rich food groups represented. This quesadilla fits the bill because it contains fruit, dairy and whole grains.
