Fitness
Workout With Your Other Half
Should your spouse be your exercise buddy? Find out why working out with your partner can strengthen both your health and your marriage.
Full Article>>Recipe
Apple Snack Cake
You won't miss the fat in this yummy dessert. Healthy and easy to make -- who could ask for anything more?
Full Recipe>>Reader Tip
If a family member is reluctant to get a yearly physical, tell him/her how that decision affects the whole family (and that you love them).
Phil Townshend
Cleveland, OH
Submit Your Own Tip>>Recent Features
Food
Healthy Meals in 10 Minutes or Less
Who has time to cook anymore? Fortunately, with a little supermarket savvy, you can put together tasty, nutritious meals in just minutes.
Full Article>>
Health
Is It a Heart Attack?
Can you name the five major symptoms of a heart attack? Discover what you need to know to save your life or the life of a loved one.
Full Article>>
“I Did It!”
Coming Soon:
Readers' Inspiring Stories
Have you recently improved the quality of your life -- or the life of a family member -- in a healthy way?
Let everyone know!
Quiz
Everyone knows calcium is important, but what nutrient do you need to maximize calcium's benefits?
Answer>>Poll
Are you now, or have you ever been, a vegetarian?
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