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Food Channel Archive

Big Breakfast Helps You Lose Weight

A surprising new study reveals that a big breakfast high in complex carbs and protein can help you lose weight. Find out how!

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How Antioxidants Can Save Your Life

Compelling evidence shows that a diet rich in antioxidants can reduce your risk of life-threatening diseases. Read on to find out the top 36 antioxidant-rich foods!

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Strange Fruit

Want the health benefits of fruit but tired of the same old apples and bananas? Here, discover eight unusual types you may not have tried -- but should!

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Maximum Nutrition

Did you know that cooking or storing food incorrectly can make it less nutritious? Here are 10 tips to get the maximum nutrients from the food you eat.

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Healthy Meals in 10 Minutes or Less

Who has time to cook anymore? Fortunately, with a little supermarket savvy, you can put together tasty, nutritious meals in just minutes.

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Is Organic Really Better?

"Organic" has become a buzzword in everything from food to apparel. But what exactly does that mean, and are foods with the organic label really better for you?

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Avoiding the Burn

Almost everyone will experience heartburn at least once in their life, but by making smart food choices, you can keep the burn at bay.

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The Facts About Fat

Saturated fat, trans fat, mono- and poly-unsaturated fat -- and let's not forget those omega-3 fatty acids! It's enough to make your head spin! Here's what you really need to know.

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