Health
Food
Fitness
Expert Q&A

Recent Recipes

Meatless Chipotle Burrito/Taco Filling

Great for a tailgate party or a weeknight meal, no one will know this low-fat and no-saturated-fat "meaty" filling is actually meatless.

Full Recipe>>

Lentil and Vegetable Soup

Lentils, a type of dried beans, are some of the most nutrient-rich foods you can eat. Make a big batch, store in the refrigerator and enjoy at several meals -- what a timesaver!

Full Recipe>>

Grilled Pork Tenderloin With Latin Spices

Pork tenderloin is an extremely lean, nutrient-rich protein source. Prepare with your favorite marinade and glaze, or try this simple spice mixture. If you're in a time crunch, just refrigerate for 30 minutes before grilling.

Full Recipe>>

No-fuss Pear Shortcakes

Canned pears and ready-made dessert shells make this the easiest no-cook dessert ever. For variety, substitute with peaches, strawberries -- and whatever strikes your fancy! Yum!

Full Recipe>>

Crunchy Yogurt Breakfast Bowl

Instead of the usual small cup of yogurt for breakfast, start your day with a more filling and nutrient-rich meal...and one that contains nearly two-thirds of your daily calcium!

Full Recipe>>

Herbed Orzo Salad With Corn

Who wants to cook on a hot summer day? This simple, healthful recipe takes mere minutes. Works great as a side dish or tossed in cooked chicken or grilled salmon for a complete meal.

Full Recipe>>

Apple Cherry Salad With Pecans

A new twist on the classic Apple Waldorf Salad, this nutrient-rich version contains more apples and the latest superfood fruit: dried cherries.

Full Recipe>>

Marinated Lamb Loins

For a flavorful change of pace, try lamb instead of beef or chicken. This quick-and-easy recipe can be done on the grill or in the oven all year round.

Full Recipe>>

Oven-roasted Asparagus

Asparagus, like most vegetables, can be steamed without fat, but oven-roasted vegetables cook and taste better with a little added fat. More important, fat (olive oil) is necessary for absorbing certain nutrients, like the Vitamin A in asparagus.

Full Recipe>>

Angel Food Cake

No fat! No cholesterol! And so yummy that you don't have to be watching your diet to love this guilt-free dessert.

Full Recipe>>

Roasted Sweet Potatoes and Summer Vegetables

Perfect for hot summer days, this delicious blend of sweet potatoes, sweet onions, zucchini and squash is great on the grill and can be served warm or at room temperature. So easy to make it's almost like not cooking!

Full Recipe>>