Fitness Channel Archive Complete Fitness Archive
Flat Abs for Heartburn Sufferers
Crunches give you heartburn? Don’t worry! Flat abs can be yours, even if you suffer from heartburn. Here’s how!
Full Article>>
No More Exercise Excuses
Having trouble sticking to an exercise program? Here, 5 common exercise excuses and how to overcome them.
Full Article>>
Keeping Fit Over the Holidays
If your holiday schedule leaves little time for exercise, read on for tips and tricks to sneak fitness in -- without a trip to the gym.
Full Article>>
Best Ways to Beat Exercise-related Heartburn
If heartburn is putting a damper on your exercise program, don’t give up. Here, six strategies for keeping heartburn at bay so you can stay active and keep fit.
Full Article>>Reader Tips
I think of my dinner plate like a pie chart and try to make half of it veggies, one-fourth protein such as chicken or fish, and one-fourth carbohydrates such as rice or pasta.
Ron Miller
Middletown, CT
“I Did It!”
Have you recently improved the quality of your life -- or the life of a family member -- in a healthy way?
Let everyone know!
Recipe
Pear and Cheese Quesadillas
The best snacks are those with a variety of nutrient-rich food groups represented. This quesadilla fits the bill because it contains fruit, dairy and whole grains.
Full Recipe>>Poll
How often does heartburn keep you up at night?
View Results>>Ask an Expert
Q: Will taking glucosamine and chondroitin supplements help my aching knees?
View Answer>>
