Food Channel Archive Complete Food Archive
Maximum Nutrition
Did you know that cooking or storing food incorrectly can make it less nutritious? Here are 10 tips to get the maximum nutrients from the food you eat.
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Healthy Meals in 10 Minutes or Less
Who has time to cook anymore? Fortunately, with a little supermarket savvy, you can put together tasty, nutritious meals in just minutes.
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Is Organic Really Better?
"Organic" has become a buzzword in everything from food to apparel. But what exactly does that mean, and are foods with the organic label really better for you?
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Avoiding the Burn
Almost everyone will experience heartburn at least once in their life, but by making smart food choices, you can keep the burn at bay.
Full Article>>Reader Tips
I keep a list of fitness resolutions on my nightstand. This way, I begin and end the day with a reminder of my long term goals.
Melissa Levine
Fairfax Stone, WY
“I Did It!”
Coming Soon:
Readers' Inspiring Stories
Have you recently improved the quality of your life -- or the life of a family member -- in a healthy way?
Let everyone know!
Recipe
Angel Food Cake
No fat! No cholesterol! And so yummy that you don't have to be watching your diet to love this guilt-free dessert.
Full Recipe>>Quiz
How do you figure out your target heart rate?
Answer>>Poll
If you're a woman, do you do monthly breast self-exams? And if you're a man, do you do monthly testicular self-exams?
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