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I keep a list of fitness resolutions on my nightstand. This way, I begin and end the day with a reminder of my long term goals.
Melissa Levine
Fairfax Stone, WY
Recipe
Angel Food Cake
No fat! No cholesterol! And so yummy that you don't have to be watching your diet to love this guilt-free dessert.
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Quiz
How do you figure out your target heart rate?
Answer>>Poll
If you're a woman, do you do monthly breast self-exams? And if you're a man, do you do monthly testicular self-exams?
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