Health
The Secret to a Happier You
Happiness expert Sonja Lyubomirsky, Ph.D., reveals the four key steps to a more joyful life. Read on!
Full Article>>Reader Tip
I keep a list of fitness resolutions on my nightstand. This way, I begin and end the day with a reminder of my long term goals.
Melissa Levine
Fairfax Stone, WY
Recipe
Angel Food Cake
No fat! No cholesterol! And so yummy that you don't have to be watching your diet to love this guilt-free dessert.
Full Recipe>>Recent Features
Ask Our Experts
Q: Which artificial sweetener is best for your health?
Q: Could my grandmother's forgetfulness be Alzheimer's?
Q: Can I catch MRSA bacteria at the gym?
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Fitness
Can Video Games Count as Exercise?
Are the new "active" video games just as good as real exercise, and can they help keep the whole family fit?
Full Article>>
Food
Maximum Nutrition
Did you know that cooking or storing food incorrectly can make it less nutritious? Here are 10 tips to get the maximum nutrients from the food you eat.
Full Article>>“I Did It!”
Coming Soon:
Readers' Inspiring Stories
Have you recently improved the quality of your life -- or the life of a family member -- in a healthy way?
Let everyone know!
Quiz
How do you figure out your target heart rate?
Answer>>Poll
If you're a woman, do you do monthly breast self-exams? And if you're a man, do you do monthly testicular self-exams?
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