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I keep a list of fitness resolutions on my nightstand. This way, I begin and end the day with a reminder of my long term goals.
Melissa Levine
Fairfax Stone, WY
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Recipe
Angel Food Cake
No fat! No cholesterol! And so yummy that you don't have to be watching your diet to love this guilt-free dessert.
Full Recipe>>Quiz
How do you figure out your target heart rate?
Answer>>Poll
If you're a woman, do you do monthly breast self-exams? And if you're a man, do you do monthly testicular self-exams?
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