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Flat Abs for Heartburn Sufferers
Crunches give you heartburn? Don’t worry! Flat abs can be yours, even if you suffer from heartburn. Here’s how!
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No More Exercise Excuses
Having trouble sticking to an exercise program? Here, 5 common exercise excuses and how to overcome them.
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Keeping Fit Over the Holidays
If your holiday schedule leaves little time for exercise, read on for tips and tricks to sneak fitness in -- without a trip to the gym.
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Best Ways to Beat Exercise-related Heartburn
If heartburn is putting a damper on your exercise program, don’t give up. Here, six strategies for keeping heartburn at bay so you can stay active and keep fit.
Full Article>>Reader Tips
I think of my dinner plate like a pie chart and try to make half of it veggies, one-fourth protein such as chicken or fish, and one-fourth carbohydrates such as rice or pasta.
Ron Miller
Middletown, CT
“I Did It!”
Have you recently improved the quality of your life -- or the life of a family member -- in a healthy way?
Let everyone know!
Recipe
Pear and Cheese Quesadillas
The best snacks are those with a variety of nutrient-rich food groups represented. This quesadilla fits the bill because it contains fruit, dairy and whole grains.
Full Recipe>>Poll
How often does heartburn keep you up at night?
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Q: Will taking glucosamine and chondroitin supplements help my aching knees?
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