Two new studies show that visualization can help you lose weight.
Want to be your best all day long? Try this expert-approved 12-hour nutrient timing plan.
A new study shows that munching in front of that screen may undermine your diet all day. Learn why!
Checked the expiration dates on your food lately? Learn what they really mean. You’ll save money and taste buds.
A new study reveals that you can cut calories and boost nutrition by sneaking pureed vegetables into your food. Learn how!
Make a healthy side dish exotic by swapping plain rice for barley and spicing it with curry.
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