Learn the surprising weight-loss myths that may be holding you back from shedding those extra pounds.
A new study reveals this nutrient-rich food is a dieter’s best friend. Learn how mushrooms can help you.
Want to rid your body of toxins and lose unwanted pounds? Detox diets are not the answer. Find out what is.
"Organic" has become a buzzword in everything from food to apparel. But what exactly does that mean, and are foods with the organic label really better for you?
Saturated fat, trans fat, mono- and poly-unsaturated fat -- and let's not forget those omega-3 fatty acids! It's enough to make your head spin! Here's what you really need to know.
Make a healthy side dish exotic by swapping plain rice for barley and spicing it with curry.
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