diet

Feature

• Eat Fiber, Feel Better

  Fiber boosts digestive health, speeds weight loss and prevents disease. Get the most out of your daily diet.

• Top 10 Reasons to Lose Weight

  Learn why losing weight could be the single most important thing you do to stay healthy.

• Metabolic Syndrome: Are You At Risk?

  A new study shows that this deadly disease is on the rise. Learn how to protect yourself.

• Why Eating While Distracted Can Make You Fat

  A new study shows that munching in front of that screen may undermine your diet all day. Learn why!

• Embarrassing Digestive Problems? Speak up!

  No one wants to talk about digestive symptoms, but discussing them with your doctor could save your life.

• Is It a Food Allergy … or Food Intolerance?

  Think you might have a food allergy? The truth may surprise you.

• Is Your Lunch Safe to Eat?

  Checked the expiration dates on your food lately? Learn what they really mean. You’ll save money and taste buds.

• The Slimming Power of Pureed Vegetables

  A new study reveals that you can cut calories and boost nutrition by sneaking pureed vegetables into your food. Learn how!

• Eat This: Foods That Help Heartburn

  Tired of hearing about everything you can't swallow? Learn which edibles ease heartburn -- and enjoy eating again.

• 7 Shocking Weight-loss Myths

  Learn the surprising weight-loss myths that may be holding you back from shedding those extra pounds.

• Drop Weight Faster With Mushrooms

  A new study reveals this nutrient-rich food is a dieter’s best friend. Learn how mushrooms can help you.

• Debunking Detox Diets

  Want to rid your body of toxins and lose unwanted pounds? Detox diets are not the answer. Find out what is.

• Vitamins That Keep Your Brain Young

  Find out which vitamins and nutrients can help keep your brain sharp as you age.

• The Facts About Fat

  Saturated fat, trans fat, mono- and poly-unsaturated fat -- and let's not forget those omega-3 fatty acids! It's enough to make your head spin! Here's what you really need to know.

• Avoiding Heartburn

  Almost everyone will experience heartburn at least once in their life, but by making smart food choices, you can keep heartburn at bay.

• Think Yourself Thin

  Naturally slender people often think differently than those who struggle with weight. Learn their secrets to trim down now!

• Should You Try a Gluten-free Diet?

  Fans say it relieves stomach pain, reduces heartburn and even speeds weight loss. Here, learn what science says.

• The 6 Ways to Avoid Middle-age Spread

  Don't let the pounds creep up! New research reveals it's possible to elude middle-age spread.

• What’s Upsetting Your Stomach?

  Stomach pain takes the fun out of eating. Here, some surprising food culprits -- and tips for relief!

• How the New USDA Icon Changes Your Meals

  The age-old food pyramid is a goner. Can the new MyPlate icon improve your eating habits? Learn more here.

• How to Lose Weight -- Safely

  Extreme diets may work -- in the short run -- but at what cost? We’ll tell you how to lose weight safely so you don’t lose out later.

• Cholesterol That's Good for Your Brain

  A new study shows getting enough good cholesterol doesn't just protect your heart -- it may also prevent Alzheimer's.

• Natural Sweeteners: Any Better Than White Sugar?

  Agave syrup, stevia, sugar. What's the difference? Here's your user guide for eight plant-derived sweeteners.

• The Serious Hazards of Soda

  Soda is a major factor behind many of Americans’ most alarming health problems. Learn why soda is bad for your health.

• Hybrid Fruit: The New Super-food

  Plumcots, broccolini, tangelos -- hybrid fruits and veggies combine the very best into healthy super-foods.

• What’s the Best Weight-loss Diet?

  Low fat? High protein? With so many weight-loss diets, what works best? The latest science may surprise you.

• Silent Stroke: Are You at Risk?

  Silent stroke can damage your brain -- and you’d never know it. Prevent it from happening to you. 

• Sweet Dreams: Avoiding Nighttime Heartburn

  A recent study found that one-third of insomniacs suffered from heartburn and didn’t even know it. Could heartburn be what’s keeping you up at night? Read on!

• Best Summer Foods for Sensitive Stomachs

  Up to 40 percent of Americans suffer from stomach pain due to heartburn or IBS. Here, how to enjoy pool parties and barbecues if you have a sensitive stomach.

• How to Stop Overeating (and Avoid Heartburn)

  An overstuffed belly is an invitation to heartburn. We’ve got eight tips to help you stop overeating so you can enjoy food heartburn-free.

• 7 Ways to Prevent Heart Disease

  New research reveals seven simple steps that can help you prevent heart disease and stroke. Learn more!

• Best Cooking Methods for Heartburn Sufferers

  Combat heartburn with low-fat cooking methods -- they’re quick, easy, tasty and healthy. Learn more!

• Holidays Without Heartburn, Part 1: Food

  Don’t let heartburn ruin your holidays! Here, 18 do’s and don’ts for holiday eating that will help keep heartburn at bay.

• Is Your Child Obese?

  Nothing is cuter than a chubby baby. But when does baby fat turn into a serious health problem? Here’s what you need to know.

• The Whole Scoop on Whole Grains

  Barley, buckwheat, brown rice, quinoa -- there’s more to whole grains than whole wheat and brown rice. Find out what you should be eating and why!

• Shake the Salt Habit

  Seven out of 10 Americans should be on a low-sodium diet. Are you one of them?

• Best Meals for Men Who Hate to Cook

  It’s dinnertime. You’re hungry. The wife’s away. Here, simple tricks to feed yourself, even if you hate to cook.

• Get Your Kids to Eat Healthy

  Want to raise a kid who grows up loving broccoli and whole grains? Follow these six tips for teaching kids healthy eating habits for life.

• How to Lose a Gut -- and Keep It Off!

  Can a pill burn belly fat? Can a gadget trim your tummy? You’ve seen the commercials. We’ll tell you the truth. Read on!

• Herbs and Spices for Healthier Cooking

  Five herbs and spices that can help prevent cancer, heart disease and more. They’ll add a burst of a flavor when cooking, and they’ll boost your health!  

• "The Best Health Advice I Ever Got"

  What kind of health advice would impress even an expert? We asked four top docs to tell us the best health advice they ever received. Now we’re going to share those words of wisdom with you!

• Healthy Treats for the Holidays

  Yes, you can have your cake and eat it, too! We'll tell you how you can enjoy luscious holiday desserts without sabotaging your health.

• Omega-3: Power Nutrient

  From heart disease to Alzheimer’s, find out how omega-3 fatty acids can improve your health.

• Big Breakfast Helps You Lose Weight

  A surprising new study reveals that a big breakfast high in complex carbs and protein can help you lose weight. Find out how!

• How Antioxidants Can Save Your Life

  Compelling evidence shows that a diet rich in antioxidants can reduce your risk of life-threatening diseases. Read on to find out the top 36 antioxidant-rich foods!

• Strange Fruit

  Want the health benefits of fruit but tired of the same old apples and bananas? Here, discover eight unusual types you may not have tried -- but should!

• Maximum Nutrition

  Did you know that cooking or storing food incorrectly can make it less nutritious? Here are 10 tips to get the maximum nutrients from the food you eat.

• Healthy Meals in 10 Minutes or Less

  Who has time to cook anymore? Fortunately, with a little supermarket savvy, you can put together tasty, nutritious meals in just minutes.

Blog

• Do Weight Loss Apps and Websites Really Work?

  From calorie counters to exercise logs, our expert discusses the best online tools to help you shed pounds.

• The No-willpower Diet

  Give your willpower a break. Seven “environmental engineering” tips that make weight loss effortless.

ExpertQA

• Are eggs part of a healthy diet?

• How can I enjoy tuna without endangering my health?

• Can yoga really help me maintain a healthy weight?

• Are energy bars a good pre- or post-workout snack?

• Do fruit and vegetable cleaning sprays work better than water?

• Is margarine healthier than butter?

• Is dried fruit as healthy as fresh fruit?

• How terrible is it to skip meals?

• Can eating slowly really help me lose weight?

• Does the "Five-second Rule" ensure that dropped food is still edible?

• When eating at a Chinese restaurant, what should you avoid if you suffer from heartburn?

• When eating at an Italian restaurant, what should you avoid if you suffer from heartburn?

• Can food poisoning have long-term complications?

• Are my mood swings and headaches premenopausal symptoms? I'm only 37!

• What's the best way to curb my kid's craving for sweets?

• Do I still have to worry about extra pounds if I don't have a pot belly?

• Should I see a doctor about my heartburn?

• Why would being pregnant give me heartburn?

• Are special vitamin formulas really better?

• Can cutting sugary beverages really help me lose weight?