Want to be your best all day long? Try this expert-approved 12-hour nutrient timing plan.
A new book explains why milk products may not fight osteoporosis.
A new study reveals this nutrient-rich food is a dieter’s best friend. Learn how mushrooms can help you.
Find out which vitamins and nutrients can help keep your brain sharp as you age.
"Organic" has become a buzzword in everything from food to apparel. But what exactly does that mean, and are foods with the organic label really better for you?
Agave syrup, stevia, sugar. What's the difference? Here's your user guide for eight plant-derived sweeteners.
Before you buy your next bottle of water, consider this: A surprising new study finds that bottled water is no better than tap.
Add flavor to your meals while improving digestion, combating irritable bowel syndrome and reducing heartburn.
Plumcots, broccolini, tangelos -- hybrid fruits and veggies combine the very best into healthy super-foods.
Safeguard your skin and enhance its natural beauty with these eight must-do expert skin-care tips.
It's that time of year again -- cold season -- replete with sore throats and stuffy noses. Here, the latest on what really works to treat a cold.
Three out of four Americans don’t get enough vitamin D, increasing their risk of cancer, heart disease, even cold and flu. Learn more!
Beneficial bacteria found in foods like yogurt, tempeh and aged cheeses can protect you from a host of health woes. Learn more!
Barley, buckwheat, brown rice, quinoa -- there’s more to whole grains than whole wheat and brown rice. Find out what you should be eating and why!
Wary of food ingredients that sound like chemicals? We’ll tell you what these food additives actually are so you know what you’re really eating.
Five herbs and spices that can help prevent cancer, heart disease and more. They’ll add a burst of a flavor when cooking, and they’ll boost your health!
Which vitamins, minerals and herbs do men really need to stay healthy? Here’s the latest info on supplements for men.
From heart disease to Alzheimer’s, find out how omega-3 fatty acids can improve your health.
Compelling evidence shows that a diet rich in antioxidants can reduce your risk of life-threatening diseases. Read on to find out the top 36 antioxidant-rich foods!
Want the health benefits of fruit but tired of the same old apples and bananas? Here, discover eight unusual types you may not have tried -- but should!
Did you know that cooking or storing food incorrectly can make it less nutritious? Here are 10 tips to get the maximum nutrients from the food you eat.