mental health

Feature

• The Surprising Health Benefits of Sex

  Sure it feels good, but did you know that sex can help you live longer and healthier too?

• Does Money Buy Happiness?

  The link between money and happiness may surprise you. Learn what researchers say it takes to feel fulfilled.

• Simple Meditation Exercises for Better Health

  It's simple, it's easy and it can help you manage stress. Find out why meditation may be just what your doctor orders.

• Coping With Caregiver Stress

  Caring for an aging loved one can have serious side effects. Learn why -- and how to safeguard your well-being.

• The Surprising Secret to Happiness

  Hint: It may have to do with your ability to focus, new research says. Learn more to feel happier now.

• The Best Time to Do Everything

  Maximize your mental sharpness, sports performance and even romance just by understanding your internal body clock.

• 4 Reasons Your Brain Needs a Vacation

  Research shows the right vacation boosts your brain's health. Optimize your time off -- whether or not you get away.

• 5 Tips to Bulldoze a Bad Mood

  Read on for a few simple acts to kick the wind out of your bad mood -- anytime, anywhere.

• Why You Need More Self-compassion

  Experts explain how being too hard on yourself can harm your health, and advise how to give yourself a break.

• Sleep Is Not Enough: Getting the Rest You Need

  Learn what “active” forms of rest can improve your health, reduce stress and boost your energy.

• Is Insecurity Harming Your Health?

  Confidence in your relationships can improve physical health. Learn how to boost yours.

• Stress-Relieving Gadgets That Work

  Stressed? Stress-relieving gadgets can help -- if you know how to pick the one that’s right for you.

• Depression in Men: It’s Not About Feeling Sad

  Feeling irritable? Can’t sleep? For men, these could be signs of serious, life-threatening depression. Learn more ...

• How Noise Pollution Threatens Your Health

  Noise isn’t just a problem for your ears. Research has linked it to health woes ranging from heartburn to heart disease. Here’s what you need to know!

• Best Stress Busters

  What’s the best way to cope with stress? We asked five leading experts for their best stress-busting secrets.

• Why You Need More Vitamin D

  Three out of four Americans don’t get enough vitamin D, increasing their risk of cancer, heart disease, even cold and flu. Learn more!

• How to Worry Well

  Too much worry can lead to health problems. But a little productive worrying can actually be a positive thing. Learn more!

• Is Your Child Obese?

  Nothing is cuter than a chubby baby. But when does baby fat turn into a serious health problem? Here’s what you need to know.

• Chest Pain 101

  Is it a heart attack, panic attack or heartburn? The truth is, many things can cause chest pain. Here’s what you need to know.

• Stress Less: Ten Strategies That Work

  Feeling stressed about the economy? You’re not alone. Here, LRLW’s economic stress relief package to help you recover. Read on!

• Boost Your Brainpower

  Barbells for your brain? Not exactly. But new research shows you can improve your memory and boost your brainpower. Find out how!

• Omega-3: Power Nutrient

  From heart disease to Alzheimer’s, find out how omega-3 fatty acids can improve your health.

• The Secret to a Happier You

  Happiness expert Sonja Lyubomirsky, Ph.D., reveals the four key steps to a more joyful life. Read on!

• Workout With Your Other Half

  Should your spouse be your exercise buddy? Find out why working out with your partner can strengthen both your health and your marriage.

Blog

• Train Your Brain to Crave Healthy Foods

  Craving chips, chocolate or ice cream? Here's how to start instinctively reaching out for fruit or broccoli instead.

• Emotional Eating: How to Stop It Forever

  Soothing yourself with food isn't healthy or wise. But emotional eating is easier to stop than you think.

• Is It Alzheimer’s?

  Concerned a loved one may have Alzheimer’s? Don’t blow it off! A new study suggests your suspicions may be right.

• 5 Ways to Think Stress Away

  Under pressure? Stress-resistant ways of thinking can help you keep your cool.

• Dreary Days Got You Down? Beat the Winter Blues

  If gray skies are killing your fun, you may have seasonal affective disorder. Good news: There is treatment.

ExpertQA

• Can listening to music improve heart health?

• Can cuddling with my spouse improve my health?

• Can I exercise to keep my brain young?

• Can stress make my allergies worse?

• Will educational videos and TV programs make my baby smarter?

• Should I worry about autism if my toddler doesn't play with other kids?

• Is male menopause real?

• Should I get a mammogram this year?

• Can swearing relieve pain?

• Could it be postpartum depression?

• Can anger really shorten my life?