Four out of five adults experience tension headaches -- but it doesn't have to be that way. Here are nine simple ways to keep tension headaches at bay.
Don't let the pounds creep up! New research reveals it's possible to elude middle-age spread.
Learn what “active” forms of rest can improve your health, reduce stress and boost your energy.
New research shows that too little sleep increases your risk of several diseases. How much shut-eye do you need?
A recent study found that one-third of insomniacs suffered from heartburn and didn’t even know it. Could heartburn be what’s keeping you up at night? Read on!
Having trouble sleeping? Don't worry -- because worrying will only make it worse! Instead, read on for 10 tips that will help you rest easy tonight.
Noise isn’t just a problem for your ears. Research has linked it to health woes ranging from heartburn to heart disease. Here’s what you need to know!
What’s the best way to cope with stress? We asked five leading experts for their best stress-busting secrets.
Too much worry can lead to health problems. But a little productive worrying can actually be a positive thing. Learn more!
Nothing is cuter than a chubby baby. But when does baby fat turn into a serious health problem? Here’s what you need to know.
Feeling stressed about the economy? You’re not alone. Here, LRLW’s economic stress relief package to help you recover. Read on!