Make a healthy side dish exotic by swapping plain rice for barley and spicing it with curry.
Healthy springtime vegetables combine in this hearty, delicious soup. Yum!
Serve this minimal-calorie, spicy and savory dip at your next pigskin party to score big points with your home team.
Bold flavors complement elegant seafood in a recipe that’s as heart-healthy as it is simple.
These sweet-and-salty, protein-packed veggies make a satisfying heart-healthy snack or side dish.
Easy to prep and packed with vitamins, savory Swiss chard partners perfectly with all meats.
Sweet seasonal fruits like apples, pears and cranberries make an ordinary green salad extraordinary.
Sweet potatoes and pineapple add an extra dose of antioxidants -- and flavor -- to this crowd-pleasing fall side dish.
Shrimp lend low-fat protein to a flavorful blend of fresh seasonal greens, zesty goat cheese, rich heirloom tomatoes and creamy buttermilk dressing.
Fresh, Asian-style vinaigrette finishes this crisp, antioxidant-rich veggie confetti of yellow, red and orange bell peppers with green cucumbers and white radishes.
Why bake bread when you can have cake? This decadent zucchini dessert boasts antioxidants too, with chocolate, whole-wheat flower and walnuts.
Pair savory pistachios and onions with sweet, juicy in-season peaches for this flavor-packed picnic accompaniment.
Give this naturally sweet side-dish a unique flavor kick with a dose of fresh parsley and ground nutmeg.
These savory, low-salt spuds are packed with fiber -- and the purple skins pack a special antioxidant punch.
Roll up lower-fat, marinated Korean beef with sticky white rice and kimchi for a satisfying -- but healthy -- lunch.
Spice up seasonal rhubarb with traditional Indian seasonings to make a light, sweet and savory dip or spread.
This reduced-fat pesto is high in antioxidants. Pair it with whole-wheat pasta for a fast, filling and nutrient-rich meal.
Add some spring colors to your dinner plate with this fresh, flavorful, seasonal side dish.
Zesty mango salsa is great by itself or as a fresh accompaniment to fish, chicken and pork dishes.
Make a light, fresh and high-fiber salad in minutes with a few classic Mediterranean ingredients.
Get the "right" kind of carbs with this creamy (but remarkably reduced-fat) mashed potato recipe.
This nutrient-rich, toasted-caramel cauliflower will please even sworn cauli-phobes.
Sweet dates and figs balance this savory, Asian-style coleslaw. Bonus: it’s low-fat and low-calorie too!
Root beer gives these fiber-full baked beans a sweet twist.
Optimize seasonal summer vegetables with this protein-packed quinoa and squash salad.
Try oven-roasting over steaming this time: Aside from yielding better taste, roasting allows the olive oil used to absorb nutrients like vitamin A in asparagus.
This fresh take on a classic Mexican appetizer is so good -- and good for you -- you might want to double dip!
Perfect for hot summer days, this delicious blend of sweet potatoes, sweet onions, zucchini and squash is great on the grill and can be served warm or at room temperature. So easy to make it's almost like not cooking!
This fish dish is healthy, delicious and easy to prepare and enjoy.
With this easy recipe, you can spend less time in the kitchen and more time sharing a healthy and flavorful meal with your loved ones.
This Italian-style omelet offers high-quality protein and nutrient-rich spinach in an appetizing ode to the egg.
Sick of eating the same old steamed stalk? Refresh your taste for the floret by roasting in this four-ingredient recipe.
Dark leafy greens are extremely nutrient-rich and so easy to prepare. Take advantage of the convenient, prewashed and pretrimmed bags of kale and other greens (collard, mustard and turnips) found in the produce department.
Looking for an all-in-one, super-antioxidant main-dish salad? Look no further.
Sloppy Joe's are great for a crowd. Keep them super healthy (lower fat and lower sodium) by using lean turkey breast and no-salt-added tomato sauce.
For a refreshing finish, top this fiber-, protein- and nutrient-rich salad off with fresh lime juice dressing.
Fish contains vital omega-3 fatty acids, and vegetables help maintain your healthy immunity. Wrap it all together in whole-wheat tortillas, and you'll have a light, fun and super-healthy meal.
Fresh-cooked, or even canned, sweet potatoes combined with whole-wheat flour transform this easy recipe into a delicious vitamin-packed meal.
The right combination of ingredients yields the perfect party snack: A bold chili full of heart-healthy nutrients.
Whole-wheat pasta is healthy, wholesome and filling. Combined with this creamy sauce, it makes for smaller portions full of flavor -- a balanced meal for the whole family.
Tired of plain old lettuce and tomatoes? Try this vibrant alternative, filled with heart-healthy nutrients and flavors from every color of the rainbow.
Lentils, a type of dried beans, are some of the most nutrient-rich foods you can eat. Make a big batch, store in the refrigerator and enjoy at several meals -- what a timesaver!
Who wants to cook on a hot summer day? This simple, healthful recipe takes mere minutes. Works great as a side dish or tossed in cooked chicken or grilled salmon for a complete meal.