Nutrition

Why You Need More Vitamin D

Three out of four Americans don’t get enough vitamin D, increasing their risk of cancer, heart disease, even cold and flu. Learn more!

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Probiotics: Bacteria That’s Good for You

Beneficial bacteria found in foods like yogurt, tempeh and aged cheeses can protect you from a host of health woes. Learn more!

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The Whole Scoop on Whole Grains

Barley, buckwheat, brown rice, quinoa -- there’s more to whole grains than whole wheat and brown rice. Find out what you should be eating and why!

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Shake the Salt Habit

Seven out of 10 Americans should be on a low-sodium diet. Are you one of them?

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Complete BEYOND HEARTBURN Archive >>

Recipe

Root Beer Baked Beans

Root beer gives these fiber-full baked beans a sweet twist.

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Poll

Which physical symptom are you most likely to develop when you’re stressed?

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