Meatless Chipotle Burrito/Taco Filling

From the Editors of Live Right Live Well

Made from frozen ground meat-like soy crumbles, no one will know it’s meatless! Serve it in whole-wheat flour tortillas or taco shells for heart-healthy burritos and tacos. You can even present it as a party dip with whole-grain tortilla chips. Soy protein is a complete protein, plus it may help lower cholesterol, reduce risk of certain cancers and help control diabetes.

Makes about 3⅓ cups filling (10 servings, ⅓ cup per serving)

Ingredients
12 ounces frozen meatless soy burger-style crumbles (not thawed)
1 can (14 ounces) petite diced tomatoes with green chilies
1 can (4.5 ounces) chopped green chilies
1 finely minced chipotle chili (from 7-ounce can chipotle chilies in adobo sauce)
1 teaspoon adobo sauce
1 teaspoon chili powder
½ teaspoon crushed red pepper
6 drops hot pepper sauce

Directions
1. Mix all ingredients in a large skillet.

2. Cook over medium heat until heated throughout (about five minutes).

Nutrition information (per serving)
65 calories
7 g protein
5 g carbohydrates
2 g fat (0 g saturated)
0 g cholesterol
315 mg sodium
46 mg calcium
1.4 mg iron
258 IU vitamin A
6 mg vitamin C
3 g fiber

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	<h1>Meatless Chipotle Burrito/Taco Filling </h1>

From the Editors of <a href="http://www.liverightlivewell.com">Live Right Live Well</a>

<img src="http://www.liverightlivewell.com/partner/content/worldnow-ftp/archive/2009-08-24/recipe/meatless_chipolte_burrito_filling/images/large.jpg" width="181" height="212" alt="Meatless Chipotle Burrito/Taco Filling "/>
	Made from frozen ground meat-like soy crumbles, no one will know it’s meatless! Serve it in whole-wheat flour tortillas or taco shells for heart-healthy burritos and tacos. You can even present it as a party dip with whole-grain tortilla chips. Soy protein is a complete protein, plus it may help lower cholesterol, reduce risk of certain cancers and help control diabetes.
Makes about 3⅓ cups filling (10 servings, ⅓ cup per serving)
Ingredients 12 ounces frozen meatless soy burger-style crumbles (not thawed) 1 can (14 ounces) petite diced tomatoes with green chilies 1 can (4.5 ounces) chopped green chilies 1 finely minced chipotle chili (from 7-ounce can chipotle chilies in adobo sauce) 1 teaspoon adobo sauce 1 teaspoon chili powder ½ teaspoon crushed red pepper 6 drops hot pepper sauce
Directions 1. Mix all ingredients in a large skillet.
2. Cook over medium heat until heated throughout (about five minutes).
Nutrition information (per serving) 65 calories 7 g protein 5 g carbohydrates 2 g fat (0 g saturated) 0 g cholesterol 315 mg sodium 46 mg calcium 1.4 mg iron 258 IU vitamin A 6 mg vitamin C 3 g fiber
	
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