From the Editors of Live Right Live Well
Salmon is one of the richest sources of omega-3 fatty acids, meaning it can help reduce the incidence of depression, improve brain function and lower risk of cardiovascular disease and stroke. Combined with this simple glaze, it’s a quick meal that’s good for you and easy to clean up.
Makes 6 servings
Ingredients2 tablespoons lower-sodium soy sauce2½ tablespoons honey1 tablespoon grated fresh ginger6 salmon fillets, about 6 ounces each
Directions1. Preheat oven to 400 F.
2. Whisk soy sauce, honey and ginger together in a small bowl.
3. Place salmon fillets on a foil-covered 10 x 15 x 1-inch baking pan and brush with glaze.
4. Roast salmon until opaque throughout, about 10 to 15 minutes depending on fillet thickness.
Nutrition information (per serving)340 calories46 g protein8 g carbohydrates13.5 g fat (2 g saturated)120 mg cholesterol295 mg sodium27 mg calcium2 mg iron74 IU vitamin A0 mg vitamin C
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