Fiesta Bean and Corn Salad With Cilantro Lime Dressing

From the Editors of Live Right Live Well

Absolutely every vegetable contains many natural components that may help fight cancer, reduce risk of heart disease and boost immunity. Enjoy this salad as a side dish or sprinkle on top of mixed lettuce greens. Serve it as a dip with whole-grain or baked tortilla chips….It’s perfect for tailgating or holiday parties.

Makes 8 cups (12 servings, ⅔ cup each)

Ingredients
Bean and corn salad:
2 cans (15 ounces) black beans, drained and rinsed
2 ½ cups frozen sweet corn kernels, thawed
⅔ cup chopped red onion
1 cup chopped green onion
1 large red bell pepper, chopped
1 jalapeño pepper, seeds removed and finely minced
1 ½ cups chopped tomato

Cilantro lime dressing
½ cup fresh lime juice
1 ½ tablespoons olive oil
⅔ cup cilantro, chopped
2 ½ teaspoons garlic, minced
1 ½ teaspoons ground cumin
¼ teaspoon ground ancho chili pepper
½ teaspoon kosher salt

Directions

1. Combine all salad ingredients in a large bowl and set aside.

2. Combine all dressing ingredients in a separate bowl and mix well.

3. Pour dressing over salad and toss lightly to combine.

4. Chill several hours before serving.

Nutrition information (per serving)
110 calories
5 g protein
20 g carbohydrates
2 g fat (0 g saturated)
0 mg cholesterol
330 mg sodium
54 mg calcium
1.6 mg iron
1325 IU vitamin A
48 g vitamin C
5 g fiber

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	<h1>Fiesta Bean and Corn Salad With Cilantro Lime Dressing</h1>

From the Editors of <a href="http://www.liverightlivewell.com">Live Right Live Well</a>

Absolutely every vegetable contains many natural components that may help fight cancer, reduce risk of heart disease and boost immunity. Enjoy this salad as a side dish or sprinkle on top of mixed lettuce greens. Serve it as a dip with whole-grain or baked tortilla chips….It’s perfect for tailgating or holiday parties.
Makes 8 cups (12 servings, ⅔ cup each)
Ingredients Bean and corn salad: 2 cans (15 ounces) black beans, drained and rinsed 2 ½ cups frozen sweet corn kernels, thawed ⅔ cup chopped red onion 1 cup chopped green onion 1 large red bell pepper, chopped 1 jalapeño pepper, seeds removed and finely minced 1 ½ cups chopped tomato
Cilantro lime dressing ½ cup fresh lime juice 1 ½ tablespoons olive oil ⅔ cup cilantro, chopped 2 ½ teaspoons garlic, minced 1 ½ teaspoons ground cumin ¼ teaspoon ground ancho chili pepper ½ teaspoon kosher salt
Directions
1.  Combine all salad ingredients in a large bowl and set aside.
2.  Combine all dressing ingredients in a separate bowl and mix well.
3.  Pour dressing over salad and toss lightly to combine.
4.  Chill several hours before serving. Nutrition information (per serving) 110 calories 5 g protein 20 g carbohydrates 2 g fat (0 g saturated) 0 mg cholesterol 330 mg sodium 54 mg calcium 1.6 mg iron 1325 IU vitamin A 48 g vitamin C 5 g fiber 
	
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