Very Berry Smoothie

From the Editors of Live Right Live Well

Need a little boost to get you going? Frozen berries in this drink are rich in natural disease-fighting phytochemicals, including antioxidants vitamin A and C. Vanilla yogurt also adds a little sweetness to the smoothie, so you won't need any honey or sugar.

Makes 2 cups (1 cup per serving)

Ingredients
1 cup frozen mixed berry blend (raspberries, strawberries, blueberries and blackberries)
¾ cup nonfat or low-fat vanilla yogurt
½ cup plain low-fat yogurt
½ teaspoon almond extract

Directions

1. Combine all ingredients in blender until smooth.

2. Serve immediately.

Nutrition information (per serving)
240 calories
13 g protein
41 g carbohydrates
2.5 g fat (1 g saturated)
10 mg cholesterol
192 mg sodium
400 mg calcium
1.1mg iron
750 IU vitamin A
36 mg vitamin C
4g fiber

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	<h1>Very Berry Smoothie</h1>

From the Editors of <a href="http://www.liverightlivewell.com">Live Right Live Well</a>

<img src="http://www.liverightlivewell.com/partner/content/worldnow-ftp/archive/2010-01-04/recipe/very_berry_smoothie/images/large.jpg" width="181" height="212" alt="Very Berry Smoothie"/>
	Need a little boost to get you going? Frozen berries in this drink are rich in natural disease-fighting phytochemicals, including antioxidants vitamin A and C. Vanilla yogurt also adds a little sweetness to the smoothie, so you won't need any honey or sugar. Makes 2 cups (1 cup per serving) Ingredients 1 cup frozen mixed berry blend (raspberries, strawberries, blueberries and blackberries) ¾ cup nonfat or low-fat vanilla yogurt ½ cup plain low-fat yogurt ½ teaspoon almond extract Directions 1.  Combine all ingredients in blender until smooth. 2.  Serve immediately. Nutrition information (per serving) 240 calories 13 g protein 41 g carbohydrates 2.5 g fat (1 g saturated) 10 mg cholesterol 192 mg sodium 400 mg calcium 1.1mg iron 750 IU vitamin A 36 mg vitamin C 4g fiber 
	
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