Super Sloppy Joe's

From the Editors of Live Right Live Well

$Super Sloppy Joe\'s$

Comfort food can be good for you. You’ll never miss the salt with all these extra spices and seasonings. Tomato sauce provides a boost of antioxidants vitamin A and vitamin C. For extra nutrients and fiber, serve Super Sloppy Joe’s on whole-wheat or whole-grain buns instead of white refined buns.

Makes 6 sandwiches (6 servings, about ½ cup meat mixture per serving)

Ingredients
2 teaspoons canola oil
1 pound extra-lean ground turkey breast, uncooked
1 ⅔ cups onion, chopped
1 tablespoon garlic, finely minced
1 can (15 ounces) no-salt-added tomato sauce
½ cup bottled chili sauce
2 teaspoons Worcestershire sauce
2 tablespoons brown sugar
1 teaspoon chili powder
½ teaspoon black pepper
4-6 drops hot red pepper sauce
6 whole-wheat or mixed whole-grain hamburger buns

Directions
1. Heat oil in large skillet over medium-high heat.

2. Add turkey, onion and garlic and cook until meat is browned and onion is tender.

3. Stir in tomato sauce and all remaining ingredients.

4. Bring to a boil; reduce heat and simmer, uncovered, for five minutes.

5. Serve on whole-wheat hamburger buns.

Nutrition information (per serving)
335 calories
24 g protein
48 g carbohydrates
5.5 g fat (1 g saturated)
30 g cholesterol
488 mg sodium
45 mg calcium
3.5 mg iron
540 IU vitamin A
17 mg vitamin C
5 g fiber

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	<h1>Super Sloppy Joe's</h1>

From the Editors of <a href="http://www.liverightlivewell.com">Live Right Live Well</a>

Comfort food can be good for you. You’ll never miss the salt with all these extra spices and seasonings. Tomato sauce provides a boost of antioxidants vitamin A and vitamin C. For extra nutrients and fiber, serve Super Sloppy Joe’s on whole-wheat or whole-grain buns instead of white refined buns.
Makes 6 sandwiches (6 servings, about ½ cup meat mixture per serving)
Ingredients 2 teaspoons canola oil 1 pound extra-lean ground turkey breast, uncooked 1 ⅔ cups onion, chopped 1 tablespoon garlic, finely minced 1 can (15 ounces) no-salt-added tomato sauce ½ cup bottled chili sauce 2 teaspoons Worcestershire sauce 2 tablespoons brown sugar 1 teaspoon chili powder ½ teaspoon black pepper 4-6 drops hot red pepper sauce 6 whole-wheat or mixed whole-grain hamburger buns
Directions 1.  Heat oil in large skillet over medium-high heat.
2.  Add turkey, onion and garlic and cook until meat is browned and onion is tender.
3.  Stir in tomato sauce and all remaining ingredients.
4.  Bring to a boil; reduce heat and simmer, uncovered, for five minutes.
5.  Serve on whole-wheat hamburger buns.
Nutrition information (per serving) 335 calories 24 g protein 48 g carbohydrates 5.5 g fat (1 g saturated) 30 g cholesterol 488 mg sodium 45 mg calcium 3.5 mg iron 540 IU vitamin A 17 mg vitamin C 5 g fiber
	
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