From the Editors of Live Right Live Well
One bite of this fruit-filled sandwich and you may never go back to plain ol’ PBJ! Bananas have always been popular on peanut butter sandwiches, but adding kiwifruit provides an additional nutrient-rich fruit along with vibrant color and sweetness. Kiwis are a nutrition powerhouse because just one kiwi contains nearly twice the amount of antioxidant vitamin C compared to an orange. Plus, kiwis contain Vitamin K and numerous phytonutrients to keep your eyes and heart healthy.
Makes 1 serving (1 sandwich per serving)
Ingredients2 slices whole-wheat or whole-grain bread2 tablespoons creamy peanut butter½ small banana, cut into slices1 small kiwifruit, cut into slices
Directions1. Spread peanut butter over both bread slices.
2. Place banana and kiwifruit slices over one slice. Top with remaining slice.
3. Cut in half and enjoy!
Nutrition information (per serving) 510 calories17 g protein65 g carbohydrates20 g fat (3 g saturated)0 mg cholesterol705 mg sodium85 mg calcium3.5 mg iron108 IU vitamin A65 mg vitamin C10 g fiber
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