PB, B and K Sandwich

From the Editors of Live Right Live Well

One bite of this fruit-filled sandwich and you may never go back to plain ol’ PBJ! Bananas have always been popular on peanut butter sandwiches, but adding kiwifruit provides an additional nutrient-rich fruit along with vibrant color and sweetness. Kiwis are a nutrition powerhouse because just one kiwi contains nearly twice the amount of antioxidant vitamin C compared to an orange. Plus, kiwis contain Vitamin K and numerous phytonutrients to keep your eyes and heart healthy.

Makes 1 serving (1 sandwich per serving)

Ingredients
2 slices whole-wheat or whole-grain bread
2 tablespoons creamy peanut butter
½ small banana, cut into slices
1 small kiwifruit, cut into slices

Directions
1. Spread peanut butter over both bread slices.

2. Place banana and kiwifruit slices over one slice. Top with remaining slice.

3. Cut in half and enjoy!

Nutrition information (per serving)
510 calories
17 g protein
65 g carbohydrates
20 g fat (3 g saturated)
0 mg cholesterol
705 mg sodium
85 mg calcium
3.5 mg iron
108 IU vitamin A
65 mg vitamin C
10 g fiber

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	<h1>PB, B and K Sandwich</h1>

From the Editors of <a href="http://www.liverightlivewell.com">Live Right Live Well</a>

One bite of this fruit-filled sandwich and you may never go back to plain ol’ PBJ! Bananas have always been popular on peanut butter sandwiches, but adding kiwifruit provides an additional nutrient-rich fruit along with vibrant color and sweetness. Kiwis are a nutrition powerhouse because just one kiwi contains nearly twice the amount of antioxidant vitamin C compared to an orange. Plus, kiwis contain Vitamin K and numerous phytonutrients to keep your eyes and heart healthy.
Makes 1 serving (1 sandwich per serving)
Ingredients 2 slices whole-wheat or whole-grain bread 2 tablespoons creamy peanut butter ½ small banana, cut into slices 1 small kiwifruit, cut into slices
Directions 1.  Spread peanut butter over both bread slices.
2.  Place banana and kiwifruit slices over one slice. Top with remaining slice.
3.  Cut in half and enjoy!
Nutrition information (per serving) 510 calories 17 g protein 65 g carbohydrates 20 g fat (3 g saturated) 0 mg cholesterol 705 mg sodium 85 mg calcium 3.5 mg iron 108 IU vitamin A 65 mg vitamin C 10 g fiber
	
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