Merry Cherry Punch

From the Editors of Live Right Live Well

Here’s an easy and nutrient-rich party punch with just 75 calories in every 8-ounce cup. (The typical cup of punch has 150 calories.) You’ll be loading up on powerful anthocyanins -- the antioxidants in tart cherry juice -- which have anti-inflammatory and other heart-healthy properties. Plus, they help relieve muscle and joint soreness. Bonus: Every cup contains 75 percent of your daily vitamin C needs. Here’s to good health!

Makes 12 servings (1 cup each)

Ingredients
6 cups 100% tart red cherry juice
3 cups light cranberry-pomegranate juice
3 cups calorie-free lemon lime soda
Lemon and lime slices or starfruit for garnish (optional)

Directions
1. Combine two juices in large pitcher or bowl.

2. Add soda right before serving.

3. Garnish punch bowl with fruit if desired.

Nutrition information (per serving):
75 calories
0 g protein
19 g carbohydrate
0 g fat (0 g saturated)
0 mg cholesterol
35 mg sodium
235 mg potassium
10 mg calcium
0.7 mg iron
0 IU vitamin A
45 mg vitamin C
0 g fiber

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	<h1>Merry Cherry Punch</h1>

From the Editors of <a href="http://www.liverightlivewell.com">Live Right Live Well</a>

<img src="http://www.liverightlivewell.com/partner/content/worldnow-ftp/archive/2010-12-13/recipe/cherry_punch/images/large.jpg" width="170" height="130" alt="Merry Cherry Punch"/>
	Here’s an easy and nutrient-rich party punch with just 75 calories in every 8-ounce cup. (The typical cup of punch has 150 calories.) You’ll be loading up on powerful anthocyanins -- the antioxidants in tart cherry juice -- which have anti-inflammatory and other heart-healthy properties. Plus, they help relieve muscle and joint soreness. Bonus: Every cup contains 75 percent of your daily vitamin C needs. Here’s to good health!
Makes 12 servings (1 cup each)
Ingredients 6 cups 100% tart red cherry juice 3 cups light cranberry-pomegranate juice 3 cups calorie-free lemon lime soda Lemon and lime slices or starfruit for garnish (optional)
Directions 1. Combine two juices in large pitcher or bowl. 
2. Add soda right before serving.
3. Garnish punch bowl with fruit if desired.
Nutrition information (per serving): 75 calories 0 g protein 19 g carbohydrate 0 g fat (0 g saturated) 0 mg cholesterol 35 mg sodium 235 mg potassium 10 mg calcium 0.7 mg iron 0 IU vitamin A 45 mg vitamin C 0 g fiber
	
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