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Food Channel Archive Complete Food Archive

Heartburn Food Diary Made Simple

What’s the best way to avoid heartburn? Figure out your personal heartburn triggers with a food diary. Here’s how!

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Fast Food Without Heartburn

Think you can’t enjoy fast food if you have heartburn? Not true! By making wise choices, you can enjoy an occasional indulgence without heartburn pain.

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Holidays Without Heartburn, Part 1: Food

Don’t let heartburn ruin your holidays! Here, 18 do’s and don’ts for holiday eating that will help keep heartburn at bay.

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Why You Need More Vitamin D

Three out of four Americans don’t get enough vitamin D, increasing their risk of cancer, heart disease, even cold and flu. Learn more!

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Reader Tips

I think of my dinner plate like a pie chart and try to make half of it veggies, one-fourth protein such as chicken or fish, and one-fourth carbohydrates such as rice or pasta.

Ron Miller

Middletown, CT

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From Our Sponsor
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“I Did It!”

Have you recently improved the quality of your life -- or the life of a family member -- in a healthy way?
Let everyone know!

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Recipe

Pear and Cheese Quesadillas

The best snacks are those with a variety of nutrient-rich food groups represented. This quesadilla fits the bill because it contains fruit, dairy and whole grains.

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Poll

How often does heartburn keep you up at night?

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Ask an Expert

Q: Will taking glucosamine and chondroitin supplements help my aching knees?

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