Fiber boosts digestive health, speeds weight loss and prevents disease. Get the most out of your daily diet.
Two new studies show that visualization can help you lose weight.
Learn why losing weight could be the single most important thing you do to stay healthy.
A new study shows that this deadly disease is on the rise. Learn how to protect yourself.
Want to be your best all day long? Try this expert-approved 12-hour nutrient timing plan.
No one wants to talk about digestive symptoms, but discussing them with your doctor could save your life.
Think you might have a food allergy? The truth may surprise you.
A new book explains why milk products may not fight osteoporosis.
A new study reveals this nutrient-rich food is a dieter’s best friend. Learn how mushrooms can help you.
Want to rid your body of toxins and lose unwanted pounds? Detox diets are not the answer. Find out what is.
Find out which vitamins and nutrients can help keep your brain sharp as you age.
"Organic" has become a buzzword in everything from food to apparel. But what exactly does that mean, and are foods with the organic label really better for you?
Saturated fat, trans fat, mono- and poly-unsaturated fat -- and let's not forget those omega-3 fatty acids! It's enough to make your head spin! Here's what you really need to know.
Fans say it relieves stomach pain, reduces heartburn and even speeds weight loss. Here, learn what science says.
The age-old food pyramid is a goner. Can the new MyPlate icon improve your eating habits? Learn more here.
A new study reveals that big breakfasts aren't necessarily better. We'll tell you what is.
A new study shows getting enough good cholesterol doesn't just protect your heart -- it may also prevent Alzheimer's.
Agave syrup, stevia, sugar. What's the difference? Here's your user guide for eight plant-derived sweeteners.
Add flavor to your meals while improving digestion, combating irritable bowel syndrome and reducing heartburn.
Plumcots, broccolini, tangelos -- hybrid fruits and veggies combine the very best into healthy super-foods.
Low fat? High protein? With so many weight-loss diets, what works best? The latest science may surprise you.
Silent stroke can damage your brain -- and you’d never know it. Prevent it from happening to you.
New research reveals seven simple steps that can help you prevent heart disease and stroke. Learn more!
Combat heartburn with low-fat cooking methods -- they’re quick, easy, tasty and healthy. Learn more!
It's that time of year again -- cold season -- replete with sore throats and stuffy noses. Here, the latest on what really works to treat a cold.
Think you can’t enjoy fast food if you have heartburn? Not true! By making wise choices, you can enjoy an occasional indulgence without heartburn pain.
Don’t let heartburn ruin your holidays! Here, 18 do’s and don’ts for holiday eating that will help keep heartburn at bay.
Beneficial bacteria found in foods like yogurt, tempeh and aged cheeses can protect you from a host of health woes. Learn more!
Barley, buckwheat, brown rice, quinoa -- there’s more to whole grains than whole wheat and brown rice. Find out what you should be eating and why!
Wary of food ingredients that sound like chemicals? We’ll tell you what these food additives actually are so you know what you’re really eating.
It’s dinnertime. You’re hungry. The wife’s away. Here, simple tricks to feed yourself, even if you hate to cook.
Barbells for your brain? Not exactly. But new research shows you can improve your memory and boost your brainpower. Find out how!
Want to raise a kid who grows up loving broccoli and whole grains? Follow these six tips for teaching kids healthy eating habits for life.
Hundreds of thousands of Americans die of diabetes complications every year, and it is the leading cause of adult blindness and loss of limbs. Here’s what you didn’t know.
Five herbs and spices that can help prevent cancer, heart disease and more. They’ll add a burst of a flavor when cooking, and they’ll boost your health!
Yes, you can have your cake and eat it, too! We'll tell you how you can enjoy luscious holiday desserts without sabotaging your health.
Which vitamins, minerals and herbs do men really need to stay healthy? Here’s the latest info on supplements for men.
From heart disease to Alzheimer’s, find out how omega-3 fatty acids can improve your health.
Compelling evidence shows that a diet rich in antioxidants can reduce your risk of life-threatening diseases. Read on to find out the top 36 antioxidant-rich foods!
Want the health benefits of fruit but tired of the same old apples and bananas? Here, discover eight unusual types you may not have tried -- but should!
Did you know that cooking or storing food incorrectly can make it less nutritious? Here are 10 tips to get the maximum nutrients from the food you eat.
Who has time to cook anymore? Fortunately, with a little supermarket savvy, you can put together tasty, nutritious meals in just minutes.
Craving chips, chocolate or ice cream? Here's how to start instinctively reaching out for fruit or broccoli instead.
From calorie counters to exercise logs, our expert discusses the best online tools to help you shed pounds.
Soothing yourself with food isn't healthy or wise. But emotional eating is easier to stop than you think.