Fiber boosts digestive health, speeds weight loss and prevents disease. Get the most out of your daily diet.
Pessimistic? Anxious? Depressed? Your personality may increase your risk of disease. Here, tips to improve your quality of life.
A new study shows that this deadly disease is on the rise. Learn how to protect yourself.
Sure it feels good, but did you know that sex can help you live longer and healthier too?
Can you name the five major symptoms of a heart attack? Discover what you need to know to save your life or the life of a loved one.
Regular aspirin use can lower your risk of developing life-threatening diseases -- and harm your stomach. Is it right for you?
Soda is a major factor behind many of Americans’ most alarming health problems. Learn why soda is bad for your health.
A new report highlights four simple screening tests that most people aren't getting. Are you protected?
Silent stroke can damage your brain -- and you’d never know it. Prevent it from happening to you.
New research reveals seven simple steps that can help you prevent heart disease and stroke. Learn more!
Few people know the symptoms of the nation’s top cause of serious long-term disability and third most common cause of death. Do you?
Heartburn and heart attack can often feel the same. How do you tell the difference? Read on!
Having trouble sticking to an exercise program? Here, 5 common exercise excuses and how to overcome them.
Noise isn’t just a problem for your ears. Research has linked it to health woes ranging from heartburn to heart disease. Here’s what you need to know!
Three out of four Americans don’t get enough vitamin D, increasing their risk of cancer, heart disease, even cold and flu. Learn more!
Barley, buckwheat, brown rice, quinoa -- there’s more to whole grains than whole wheat and brown rice. Find out what you should be eating and why!
Seven out of 10 Americans should be on a low-sodium diet. Are you one of them?
Is it a heart attack, panic attack or heartburn? The truth is, many things can cause chest pain. Here’s what you need to know.
Feeling stressed about the economy? You’re not alone. Here, LRLW’s economic stress relief package to help you recover. Read on!
Five herbs and spices that can help prevent cancer, heart disease and more. They’ll add a burst of a flavor when cooking, and they’ll boost your health!
When was the last time you went to the doctor for a checkup? If you're a guy, chances are you're way overdue. Find out what tests and exams men need to live a long and healthy life.
Which vitamins, minerals and herbs do men really need to stay healthy? Here’s the latest info on supplements for men.
From heart disease to Alzheimer’s, find out how omega-3 fatty acids can improve your health.
Are body fat tests and formulas truly accurate? We'll tell you the best ways to figure out if you're fit or fat.
New studies show that most people underestimate their weight -- increasing their risk for heart disease, diabetes and cancer.
Here's what the tobacco industry doesn't want you to know.
Learn the best ways to rate your exercise intensity, whether you use a heart rate monitor or not.