If you have digestive problems, find out why a workout may be just what the doctor orders.
A new study shows that this deadly disease is on the rise. Learn how to protect yourself.
Want lean muscle, but would rather salute the sun than repeat squats? Consider yoga with weights.
A surprising new study suggests you may live a shorter life if you sit too much. Are you at risk?
Learn how to minimize wear and tear on your joints to keep up your favorite activities for years to come.
Naturally slender people often think differently than those who struggle with weight. Learn their secrets to trim down now!
Maximize your mental sharpness, sports performance and even romance just by understanding your internal body clock.
Don't let the pounds creep up! New research reveals it's possible to elude middle-age spread.
Flexibility decreases with age, increasing your risk of injury. Here, the most important stretches to keep you limber.
Spring is the ideal time to hit the pavement! Learn more about this growing team sport.
A new study shows getting enough good cholesterol doesn't just protect your heart -- it may also prevent Alzheimer's.
Learn how the right strength training is the answer to staying young, healthy and strong.
How many calories did you burn during your workout today? When it comes to calorie-burning counts, experts are discovering exercise machines don't always tell the truth.
Less than half of all Americans get enough physical activity. Are you one of them? Learn more!
If aerobics give you heartburn, don’t give up! We’ll tell you the best way to do aerobics without heartburn. Read on!
Having trouble sticking to an exercise program? Here, 5 common exercise excuses and how to overcome them.
If your holiday schedule leaves little time for exercise, read on for tips and tricks to sneak fitness in -- without a trip to the gym.
If heartburn is putting a damper on your exercise program, don’t give up. Here, six strategies for keeping heartburn at bay so you can stay active and keep fit.
Bring eco-awareness to your workouts, and you'll not only help the environment, you’ll boost your health too!
Turbocharge your fitness regimen with CrossFit. Once the workout of pro athletes and commandos, CrossFit is now available for all ages and fitness levels.
Looking for a new way to build lean, mean muscle? Find out why kettlebells are hot news in strength training.
Too busy to exercise? Think again. Here are five ways parents can maximize fitness in minimal time.
Tired of the same old gym? Why not try a “health club” that’s been around forever, the great outdoors?
Ditch the gym scene and rediscover the joys of your youth with these sweat-and-smile sports that make exercise fun again (no gym required).
Feeling stressed about the economy? You’re not alone. Here, LRLW’s economic stress relief package to help you recover. Read on!
Whether you just gave birth or have been battling pregnancy pounds for a couple of years, stroller walking offers a fun way for new moms to get back in shape.
Want to get fit fast? Consider boot camp, a high-intensity fitness class designed to achieve maximum results in minimum time. We’ll help you find the best boot camp for you.
Can a pill burn belly fat? Can a gadget trim your tummy? You’ve seen the commercials. We’ll tell you the truth. Read on!
Starting the new year by re-starting your workout? Before you waste time and money by joining just any health club, read on for questions that will help you pick the right one.
New research confirms that instead of making you more tired, exercise can actually reduce fatigue by up to 65 percent. Read on to find out the best energy-boosting, fatigue-fighting workouts for you!
If you like yoga, dance, swimming or Pilates, you'll love Gyrotonic. Utilizing circular, spiraling, undulating movements, Gyrotonic feels so good it's hard to call it a workout!
Cough! Cough! Sneeze! Sneeze! With everyone around you down with a cold, here’s what you need to know to keep from getting sick.
What do fitness experts do for exercise? We asked five exercise gurus to reveal their favorite way to work out. Find out how you can get fit like the pros!
With millions of people practicing every day, tai chi is one of the most popular exercises in the world. Find out why!
Hate to exercise? We'll tell you how to rev up your heart rate and work up a sweat without feeling like you're "working out."
Are the new "active" video games just as good as real exercise, and can they help keep the whole family fit?
Should your spouse be your exercise buddy? Find out why working out with your partner can strengthen both your health and your marriage.
You resolved to get fit while sipping bubbly on New Year's Eve. But now you've lost steam. Here's how to get back on track and keep those resolutions all year long.
If you haven't heard of Nordic walking yet, you will. Find out how adding two poles to your stroll can help you burn more calories and up your aerobic intensity.
Learn the best ways to rate your exercise intensity, whether you use a heart rate monitor or not.