Forget potato chips. For a crispy, crunchy treat, try these kale chips instead. They're quick and easy to make, loaded with nutrients, and oh so delicious!
Farro, a nutty and sweet whole grain, makes for a deliciously light and filling salad at barbeques and picnics.
Rich in heart-healthy omega-3 oils, this sweet-and-spicy grilled salmon will perk up your next summer barbecue.
Indulge with less guilt: Try this rich (but lower-fat!) warm chocolate dessert
If you like a good smoothie, you'll love this exotic twist made with ripe red bananas, luscious blood oranges, kefir and Greek yogurt.
These sweet-and-salty, protein-packed veggies make a satisfying heart-healthy snack or side dish.
It's apple season. Take advantage by stirring up this comforting homemade applesauce.
Sweet seasonal fruits like apples, pears and cranberries make an ordinary green salad extraordinary.
Think outside the pie by using this sweet summer fruit as a spicy dip or meat accompaniment.
These savory, low-salt spuds are packed with fiber -- and the purple skins pack a special antioxidant punch.
Freshen up with this low-calorie, high-flavor, easy frozen snack.
Spice up seasonal rhubarb with traditional Indian seasonings to make a light, sweet and savory dip or spread.
Add some spring colors to your dinner plate with this fresh, flavorful, seasonal side dish.
Hearty banana-nut pancakes get heart-healthy with whole-wheat flour, flaxseed and oats.
Switch up your snack or breakfast routine with this simply sweet and fiber-full fruit compote.
Cut your liquid calories in half with this antioxidant-packed party drink.
This nutrient-rich, toasted-caramel cauliflower will please even sworn cauli-phobes.
Sweet dates and figs balance this savory, Asian-style coleslaw. Bonus: it’s low-fat and low-calorie too!
A new twist on the classic Apple Waldorf Salad, this nutrient-rich version contains more apples and the latest superfood fruit: dried cherries.
Try oven-roasting over steaming this time: Aside from yielding better taste, roasting allows the olive oil used to absorb nutrients like vitamin A in asparagus.
This fresh take on a classic Mexican appetizer is so good -- and good for you -- you might want to double dip!
Perfect for hot summer days, this delicious blend of sweet potatoes, sweet onions, zucchini and squash is great on the grill and can be served warm or at room temperature. So easy to make it's almost like not cooking!
Only a devil would let extra eggs go to waste. Prepare this heart-healthy, high-protein dish instead!
Make your meat taste sweet with a fruity sauce that packs plenty of antioxidant punch.
Sick of eating the same old steamed stalk? Refresh your taste for the floret by roasting in this four-ingredient recipe.
The whole-wheat flour and antioxidant ginger in these cookies make munching guilt-free.
Dark leafy greens are extremely nutrient-rich and so easy to prepare. Take advantage of the convenient, prewashed and pretrimmed bags of kale and other greens (collard, mustard and turnips) found in the produce department.
This hearty oatmeal breakfast is all you need to get you started on a cold winter morning.
Just one cup of this flavorful antioxidant-rich soup will instantly warm you up, and provide all your vitamin A for the day!
Unlike many of our favorite cookies and sweet treats of the holidays, this easy-to-make goodie is filled with nutrients and antioxidants from the dried fruit and heart-healthy nuts.
Whatever the season, everyone can enjoy a tasty, fat-free snowflake cookie all year long.
These refreshing, bite-size muffins are perfect for breakfast or snack time. They're even festive enough for special-occasion brunches during the holidays.
Once you realize that all forms of fruit -- fresh, canned, frozen or dried -- count as nutrient-rich choices, you'll have no problem eating more every day.
This Halloween, enjoy your own homemade healthy candy snack. Low in fat yet rich in chocolate, it will continue to satisfy a sweet tooth well beyond the spooky holiday.
For a refreshing alternative to your usual salad, substitute oil and vinegar with this unique vinaigrette, and lettuce with mixed greens. The result will give you a boost in health as well as flavor.
Whole-wheat pasta is healthy, wholesome and filling. Combined with this creamy sauce, it makes for smaller portions full of flavor -- a balanced meal for the whole family.
Couscous, a traditional North African grain, is a tasty and versatile complex carbohydrate substitute for white rice. It's also a quick and easy option to make with any protein.