Vitamin-rich tropical-fruit salsa is a fresh and flavorful accompaniment to heart-healthy tuna.
Blend sweet seasonal watermelon with onions, cucumbers and fresh herbs for a savory, refreshing soup.
Get your pizza fix -- minus the fat! This fiber-rich dip is sure to please at your next party.
Lighten your turkey leftovers with this sweet-and-salty sandwich that's packed with protein, fiber and potassium.
It's apple season. Take advantage by stirring up this comforting homemade applesauce.
This crunchy, tangy and protein-packed breakfast is a tasty staple for any weight loss plan.
Instead of the usual small cup of yogurt for breakfast, start your day with a more filling and nutrient-rich meal...and one that contains nearly two-thirds of your daily calcium!
Sweet seasonal fruits like apples, pears and cranberries make an ordinary green salad extraordinary.
Sweet potatoes and pineapple add an extra dose of antioxidants -- and flavor -- to this crowd-pleasing fall side dish.
Sweet maple syrup and tart Granny Smith apples combine with smoked bacon for a savory, fiber-rich fall side dish.
Shrimp lend low-fat protein to a flavorful blend of fresh seasonal greens, zesty goat cheese, rich heirloom tomatoes and creamy buttermilk dressing.
Fresh, Asian-style vinaigrette finishes this crisp, antioxidant-rich veggie confetti of yellow, red and orange bell peppers with green cucumbers and white radishes.
Pair savory pistachios and onions with sweet, juicy in-season peaches for this flavor-packed picnic accompaniment.
Hot Chinese mustard and soybeans add an Asian flair to this fiber-rich bean salad -- perfect for picnics and potlucks.
Think outside the pie by using this sweet summer fruit as a spicy dip or meat accompaniment.
Whether for breakfast or a snack, these 100 percent whole-grain scones are packed with wholesome goodness.
If you like mixing sweet and salty, you’ll love this summery watermelon and tomato salad. Seasonal watermelon cubes are a surprisingly tasty match to fresh tomatoes, red onions and basil.
Grill up these light, fresh and fruity seafood kabobs in 10 minutes or fewer at your next summer barbeque.
Freshen up with this low-calorie, high-flavor, easy frozen snack.
Zesty mango salsa is great by itself or as a fresh accompaniment to fish, chicken and pork dishes.
Switch up your snack or breakfast routine with this simply sweet and fiber-full fruit compote.
Pair a hearty seasonal fruit with whole-wheat gnocchi for this fast and nutrient-rich winter dinner.
Cut your liquid calories in half with this antioxidant-packed party drink.
Thanksgiving just wouldn't be right without cranberry sauce. It's quite easy to make from scratch, and you can create your own flavor combinations by adding different juices, fruits and spices.
Sweet dates and figs balance this savory, Asian-style coleslaw. Bonus: it’s low-fat and low-calorie too!
Rich, filling muffins get heart-healthy with whole grains, pears and walnuts.
Lean burgers go global with tangy grilled pineapple and spicy Thai sauce.
This fresh take on a classic Mexican appetizer is so good -- and good for you -- you might want to double dip!
You won't miss the fat in this yummy dessert. Healthy and easy to make -- who could ask for anything more?
Make your meat taste sweet with a fruity sauce that packs plenty of antioxidant punch.
You may never go back to the old peanut butter and jelly after tasting this fruit-infused powerhouse on a plate.
Hot! Hot! Hot! The spicy kick in these heart-healthy nuts adds extra antioxidants and may help control hunger.
The whole-wheat flour and antioxidant ginger in these cookies make munching guilt-free.
Dark leafy greens are extremely nutrient-rich and so easy to prepare. Take advantage of the convenient, prewashed and pretrimmed bags of kale and other greens (collard, mustard and turnips) found in the produce department.
Looking for an all-in-one, super-antioxidant main-dish salad? Look no further.
Kick-start your morning with this power-packed smoothie filled with the right kind of healthy carbs, protein (from the yogurt) and calcium.
Just one cup of this flavorful antioxidant-rich soup will instantly warm you up, and provide all your vitamin A for the day!
Unlike many of our favorite cookies and sweet treats of the holidays, this easy-to-make goodie is filled with nutrients and antioxidants from the dried fruit and heart-healthy nuts.
Once you realize that all forms of fruit -- fresh, canned, frozen or dried -- count as nutrient-rich choices, you'll have no problem eating more every day.
Pumpkin pie is the ubiquitous holiday-time dessert, so isn't it great to know it's also packed with good-for-you nutrients?
Fish contains vital omega-3 fatty acids, and vegetables help maintain your healthy immunity. Wrap it all together in whole-wheat tortillas, and you'll have a light, fun and super-healthy meal.
This Halloween, enjoy your own homemade healthy candy snack. Low in fat yet rich in chocolate, it will continue to satisfy a sweet tooth well beyond the spooky holiday.
For a refreshing alternative to your usual salad, substitute oil and vinegar with this unique vinaigrette, and lettuce with mixed greens. The result will give you a boost in health as well as flavor.
The right combination of ingredients yields the perfect party snack: A bold chili full of heart-healthy nutrients.
Need to satisfy that sweet tooth? Here's a fiber- and nutrient-rich twist on an old favorite, the oatmeal cookie.
Canned pears and ready-made dessert shells make this the easiest no-cook dessert ever. For variety, substitute with peaches, strawberries -- and whatever strikes your fancy! Yum!