Sweet seasonal fruits like apples, pears and cranberries make an ordinary green salad extraordinary.
Shrimp lend low-fat protein to a flavorful blend of fresh seasonal greens, zesty goat cheese, rich heirloom tomatoes and creamy buttermilk dressing.
Fresh, Asian-style vinaigrette finishes this crisp, antioxidant-rich veggie confetti of yellow, red and orange bell peppers with green cucumbers and white radishes.
If you like mixing sweet and salty, you’ll love this summery watermelon and tomato salad. Seasonal watermelon cubes are a surprisingly tasty match to fresh tomatoes, red onions and basil.
Zesty mango salsa is great by itself or as a fresh accompaniment to fish, chicken and pork dishes.
Make a light, fresh and high-fiber salad in minutes with a few classic Mediterranean ingredients.
Sweet dates and figs balance this savory, Asian-style coleslaw. Bonus: it’s low-fat and low-calorie too!
A new twist on the classic Apple Waldorf Salad, this nutrient-rich version contains more apples and the latest superfood fruit: dried cherries.
Looking for an all-in-one, super-antioxidant main-dish salad? Look no further.
For a refreshing finish, top this fiber-, protein- and nutrient-rich salad off with fresh lime juice dressing.
Once you realize that all forms of fruit -- fresh, canned, frozen or dried -- count as nutrient-rich choices, you'll have no problem eating more every day.
For a refreshing alternative to your usual salad, substitute oil and vinegar with this unique vinaigrette, and lettuce with mixed greens. The result will give you a boost in health as well as flavor.
Tired of plain old lettuce and tomatoes? Try this vibrant alternative, filled with heart-healthy nutrients and flavors from every color of the rainbow.