salad

ExpertQA

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Recipe

• Harvest Salad With Fall Fruits and Cranberry Vinaigrette

  Sweet seasonal fruits like apples, pears and cranberries make an ordinary green salad extraordinary.

• Heirloom Tomato Salad With Grilled Shrimp, Goat Cheese and Creamy Chive Buttermilk Dressing

  Shrimp lend low-fat protein to a flavorful blend of fresh seasonal greens, zesty goat cheese, rich heirloom tomatoes and creamy buttermilk dressing.

• Confetti Cucumber and Radish Salad

  Fresh, Asian-style vinaigrette finishes this crisp, antioxidant-rich veggie confetti of yellow, red and orange bell peppers with green cucumbers and white radishes.

• Watermelon and Tomato Salad

  If you like mixing sweet and salty, you’ll love this summery watermelon and tomato salad. Seasonal watermelon cubes are a surprisingly tasty match to fresh tomatoes, red onions and basil.

• Jicama, Mango and Black Bean Salsa

  Zesty mango salsa is great by itself or as a fresh accompaniment to fish, chicken and pork dishes.

• Mediterranean Herbed Bean Salad

  Make a light, fresh and high-fiber salad in minutes with a few classic Mediterranean ingredients.

• Date and Fig Slaw with Ginger-orange Dressing

  Sweet dates and figs balance this savory, Asian-style coleslaw. Bonus: it’s low-fat and low-calorie too!

• Apple Cherry Salad With Pecans

  A new twist on the classic Apple Waldorf Salad, this nutrient-rich version contains more apples and the latest superfood fruit: dried cherries.

• Smoked Salmon Salad Over Mixed Greens With Fresh Grapefruit and Oranges

  Looking for an all-in-one, super-antioxidant main-dish salad? Look no further.

• Fiesta Bean and Corn Salad With Cilantro Lime Dressing

  For a refreshing finish, top this fiber-, protein- and nutrient-rich salad off with fresh lime juice dressing.

• Tropical Fruit Salad

  Once you realize that all forms of fruit -- fresh, canned, frozen or dried -- count as nutrient-rich choices, you'll have no problem eating more every day.

• Mixed Greens With Grapefruit Vinaigrette

  For a refreshing alternative to your usual salad, substitute oil and vinegar with this unique vinaigrette, and lettuce with mixed greens. The result will give you a boost in health as well as flavor.

• Rainbow Vegetable Salad

  Tired of plain old lettuce and tomatoes? Try this vibrant alternative, filled with heart-healthy nutrients and flavors from every color of the rainbow.