stress management

Feature

• The Dangers of Type D Personality

  Pessimistic? Anxious? Depressed? Your personality may increase your risk of disease. Here, tips to improve your quality of life.

• The Surprising Health Benefits of Sex

  Sure it feels good, but did you know that sex can help you live longer and healthier too?

• Simple Meditation Exercises for Better Health

  It's simple, it's easy and it can help you manage stress. Find out why meditation may be just what your doctor orders.

• Coping With Caregiver Stress

  Caring for an aging loved one can have serious side effects. Learn why -- and how to safeguard your well-being.

• No More Headaches

  Four out of five adults experience tension headaches -- but it doesn't have to be that way. Here are nine simple ways to keep tension headaches at bay.

• 5 Tips to Bulldoze a Bad Mood

  Read on for a few simple acts to kick the wind out of your bad mood -- anytime, anywhere.

• Why You Need More Self-compassion

  Experts explain how being too hard on yourself can harm your health, and advise how to give yourself a break.

• Sleep Is Not Enough: Getting the Rest You Need

  Learn what “active” forms of rest can improve your health, reduce stress and boost your energy.

• Stress-Relieving Gadgets That Work

  Stressed? Stress-relieving gadgets can help -- if you know how to pick the one that’s right for you.

• Stress Less to Ease Heartburn

  It’s not your imagination. When you’re under stress, heartburn is more likely to flare. Here, three simple ways to keep stress -- and heartburn -- at bay.

• Best Stress Busters

  What’s the best way to cope with stress? We asked five leading experts for their best stress-busting secrets.

• How to Worry Well

  Too much worry can lead to health problems. But a little productive worrying can actually be a positive thing. Learn more!

• Stress Less: Ten Strategies That Work

  Feeling stressed about the economy? You’re not alone. Here, LRLW’s economic stress relief package to help you recover. Read on!

• Supplements: A Guide for Men

  Which vitamins, minerals and herbs do men really need to stay healthy? Here’s the latest info on supplements for men.

• Tai Chi: Ancient Chinese Secret to Health and Well-being

  With millions of people practicing every day, tai chi is one of the most popular exercises in the world. Find out why!

• The Secret to a Happier You

  Happiness expert Sonja Lyubomirsky, Ph.D., reveals the four key steps to a more joyful life. Read on!

• Workout With Your Other Half

  Should your spouse be your exercise buddy? Find out why working out with your partner can strengthen both your health and your marriage.

Blog

• Is Venting Really Healthy?

  The next time you're tempted to blow off steam with a friend, remember this surprising new study.

• Is Your Smartphone Stressing You Out?

  Our psychologist explains why being connected 24-7 isn't always a good thing.

• Emotional Eating: How to Stop It Forever

  Soothing yourself with food isn't healthy or wise. But emotional eating is easier to stop than you think.

• 5 Ways to Think Stress Away

  Under pressure? Stress-resistant ways of thinking can help you keep your cool.

ExpertQA

• Can listening to music improve heart health?

• Can cuddling with my spouse improve my health?

• Should I take aspirin to prevent a heart attack?

• How can I figure out which type of yoga is right for me?

• Can swearing relieve pain?

• Could it be postpartum depression?

• Can anger really shorten my life?