weight loss

Feature

• Eat Fiber, Feel Better

  Fiber boosts digestive health, speeds weight loss and prevents disease. Get the most out of your daily diet.

• Want to Eat Healthier? Visualize It!

  Two new studies show that visualization can help you lose weight.

• Top 10 Reasons to Lose Weight

  Learn why losing weight could be the single most important thing you do to stay healthy.

• Metabolic Syndrome: Are You At Risk?

  A new study shows that this deadly disease is on the rise. Learn how to protect yourself.

• Why Eating While Distracted Can Make You Fat

  A new study shows that munching in front of that screen may undermine your diet all day. Learn why!

• The Slimming Power of Pureed Vegetables

  A new study reveals that you can cut calories and boost nutrition by sneaking pureed vegetables into your food. Learn how!

• 7 Shocking Weight-loss Myths

  Learn the surprising weight-loss myths that may be holding you back from shedding those extra pounds.

• Drop Weight Faster With Mushrooms

  A new study reveals this nutrient-rich food is a dieter’s best friend. Learn how mushrooms can help you.

• Debunking Detox Diets

  Want to rid your body of toxins and lose unwanted pounds? Detox diets are not the answer. Find out what is.

• The Facts About Fat

  Saturated fat, trans fat, mono- and poly-unsaturated fat -- and let's not forget those omega-3 fatty acids! It's enough to make your head spin! Here's what you really need to know.

• Think Yourself Thin

  Naturally slender people often think differently than those who struggle with weight. Learn their secrets to trim down now!

• Should You Try a Gluten-free Diet?

  Fans say it relieves stomach pain, reduces heartburn and even speeds weight loss. Here, learn what science says.

• The 6 Ways to Avoid Middle-age Spread

  Don't let the pounds creep up! New research reveals it's possible to elude middle-age spread.

• How the New USDA Icon Changes Your Meals

  The age-old food pyramid is a goner. Can the new MyPlate icon improve your eating habits? Learn more here.

• How to Lose Weight -- Safely

  Extreme diets may work -- in the short run -- but at what cost? We’ll tell you how to lose weight safely so you don’t lose out later.

• The Best Breakfast for Weight Loss

  A new study reveals that big breakfasts aren't necessarily better. We'll tell you what is.

• The Serious Hazards of Soda

  Soda is a major factor behind many of Americans’ most alarming health problems. Learn why soda is bad for your health.

• What’s the Best Weight-loss Diet?

  Low fat? High protein? With so many weight-loss diets, what works best? The latest science may surprise you.

• Lose Weight to Ease Heartburn

  Carrying extra pounds? Find out why losing weight can help ease heartburn.

• No More Exercise Excuses

  Having trouble sticking to an exercise program? Here, 5 common exercise excuses and how to overcome them.

• Walk Away the Pregnancy Pounds

  Whether you just gave birth or have been battling pregnancy pounds for a couple of years, stroller walking offers a fun way for new moms to get back in shape.

• Is Boot Camp for You?

  Want to get fit fast? Consider boot camp, a high-intensity fitness class designed to achieve maximum results in minimum time. We’ll help you find the best boot camp for you.

• How to Lose a Gut -- and Keep It Off!

  Can a pill burn belly fat? Can a gadget trim your tummy? You’ve seen the commercials. We’ll tell you the truth. Read on!

• Big Breakfast Helps You Lose Weight

  A surprising new study reveals that a big breakfast high in complex carbs and protein can help you lose weight. Find out how!

• Are You Fit or Fat?

  Are body fat tests and formulas truly accurate? We'll tell you the best ways to figure out if you're fit or fat.

• Keeping New Year’s Resolutions All Year Long

  You resolved to get fit while sipping bubbly on New Year's Eve. But now you've lost steam. Here's how to get back on track and keep those resolutions all year long.

Blog

• Are You Fatter Than You Think?

  New studies show that most people underestimate their weight -- increasing their risk for heart disease, diabetes and cancer.

• Do Weight Loss Apps and Websites Really Work?

  From calorie counters to exercise logs, our expert discusses the best online tools to help you shed pounds.

• The No-willpower Diet

  Give your willpower a break. Seven “environmental engineering” tips that make weight loss effortless.

ExpertQA

• Can snoring really kill me?

• Can yoga really help me maintain a healthy weight?

• Are energy bars a good pre- or post-workout snack?

• How can I tell if I’m doing strength-training exercises correctly?

• Is margarine healthier than butter?

• How terrible is it to skip meals?

• How can I get the benefits of a personal trainer without breaking my budget?

• How many crunches are enough?

• If a workout leaves me with sore muscles the next day, should I rest?

• Does running on a treadmill provide the same workout as running outdoors?

• How can I psych myself up to reach my fitness goals?

• Can I exercise if I have a cold or the flu?

• When can I resume working out after an ankle sprain?

• Why do high-fat foods trigger heartburn?

• What's the best way to curb my kid's craving for sweets?

• How important is it to warm up before working out?

• Do I still have to worry about extra pounds if I don't have a pot belly?

• Is jumping rope good exercise?

• Can cutting sugary beverages really help me lose weight?

• Is hoop dancing good exercise?