heart health

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  • Eat Fiber, Feel Better

    Fiber boosts digestive health, speeds weight loss and prevents disease. Get the most out of your daily diet.

  • The Dangers of Type D Personality

    Pessimistic? Anxious? Depressed? Your personality may increase your risk of disease. Here, tips to improve your quality of life.

  • Metabolic Syndrome: Are You At Risk?

    A new study shows that this deadly disease is on the rise. Learn how to protect yourself.

  • The Surprising Health Benefits of Sex

    Sure it feels good, but did you know that sex can help you live longer and healthier too?

  • Is It a Heart Attack?

    Can you name the five major symptoms of a heart attack? Discover what you need to know to save your life or the life of a loved one.

  • Aspirin Therapy: Safe for Sensitive Stomachs?

    Regular aspirin use can lower your risk of developing life-threatening diseases -- and harm your stomach. Is it right for you?

  • The Serious Hazards of Soda

    Soda is a major factor behind many of Americans’ most alarming health problems. Learn why soda is bad for your health.

  • Screening Tests That Can Save Your Life

    A new report highlights four simple screening tests that most people aren't getting. Are you protected?

  • Silent Stroke: Are You at Risk?

    Silent stroke can damage your brain -- and you’d never know it. Prevent it from happening to you. 

  • 7 Ways to Prevent Heart Disease

    New research reveals seven simple steps that can help you prevent heart disease and stroke. Learn more!

  • Stroke: 5 Warning Signs You Must Know

    Few people know the symptoms of the nation’s top cause of serious long-term disability and third most common cause of death. Do you?

  • Heartburn or Heart Attack?

    Heartburn and heart attack can often feel the same. How do you tell the difference? Read on!

  • No More Exercise Excuses

    Having trouble sticking to an exercise program? Here, 5 common exercise excuses and how to overcome them.

  • How Noise Pollution Threatens Your Health

    Noise isn’t just a problem for your ears. Research has linked it to health woes ranging from heartburn to heart disease. Here’s what you need to know!

  • Why You Need More Vitamin D

    Three out of four Americans don’t get enough vitamin D, increasing their risk of cancer, heart disease, even cold and flu. Learn more!

  • The Whole Scoop on Whole Grains

    Barley, buckwheat, brown rice, quinoa -- there’s more to whole grains than whole wheat and brown rice. Find out what you should be eating and why!

  • Shake the Salt Habit

    Seven out of 10 Americans should be on a low-sodium diet. Are you one of them?

  • Chest Pain 101

    Is it a heart attack, panic attack or heartburn? The truth is, many things can cause chest pain. Here’s what you need to know.

  • Stress Less: Ten Strategies That Work

    Feeling stressed about the economy? You’re not alone. Here, LRLW’s economic stress relief package to help you recover. Read on!

  • Herbs and Spices for Healthier Cooking

    Five herbs and spices that can help prevent cancer, heart disease and more. They’ll add a burst of a flavor when cooking, and they’ll boost your health!  

  • Men's Checkup 101

    When was the last time you went to the doctor for a checkup? If you're a guy, chances are you're way overdue. Find out what tests and exams men need to live a long and healthy life.

  • Supplements: A Guide for Men

    Which vitamins, minerals and herbs do men really need to stay healthy? Here’s the latest info on supplements for men.

  • Omega-3: Power Nutrient

    From heart disease to Alzheimer’s, find out how omega-3 fatty acids can improve your health.

  • Are You Fit or Fat?

    Are body fat tests and formulas truly accurate? We'll tell you the best ways to figure out if you're fit or fat.

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