Live Right Live Well
stress management
Feature
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The Dangers of Type D Personality
Pessimistic? Anxious? Depressed? Your personality may increase your risk of disease. Here, tips to improve your quality of life.
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The Surprising Health Benefits of Sex
Sure it feels good, but did you know that sex can help you live longer and healthier too?
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Simple Meditation Exercises for Better Health
It's simple, it's easy and it can help you manage stress. Find out why meditation may be just what your doctor orders.
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Coping With Caregiver Stress
Caring for an aging loved one can have serious side effects. Learn why -- and how to safeguard your well-being.
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No More Headaches
Four out of five adults experience tension headaches -- but it doesn't have to be that way. Here are nine simple ways to keep tension headaches at bay.
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5 Tips to Bulldoze a Bad Mood
Read on for a few simple acts to kick the wind out of your bad mood -- anytime, anywhere.
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Why You Need More Self-compassion
Experts explain how being too hard on yourself can harm your health, and advise how to give yourself a break.
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Sleep Is Not Enough: Getting the Rest You Need
Learn what “active” forms of rest can improve your health, reduce stress and boost your energy.
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Stress-Relieving Gadgets That Work
Stressed? Stress-relieving gadgets can help -- if you know how to pick the one that’s right for you.
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Stress Less to Ease Heartburn
It’s not your imagination. When you’re under stress, heartburn is more likely to flare. Here, three simple ways to keep stress -- and heartburn -- at bay.
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Best Stress Busters
What’s the best way to cope with stress? We asked five leading experts for their best stress-busting secrets.
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How to Worry Well
Too much worry can lead to health problems. But a little productive worrying can actually be a positive thing. Learn more!
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Stress Less: Ten Strategies That Work
Feeling stressed about the economy? You’re not alone. Here, LRLW’s economic stress relief package to help you recover. Read on!
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Supplements: A Guide for Men
Which vitamins, minerals and herbs do men really need to stay healthy? Here’s the latest info on supplements for men.
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Tai Chi: Ancient Chinese Secret to Health and Well-being
With millions of people practicing every day, tai chi is one of the most popular exercises in the world. Find out why!
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The Secret to a Happier You
Happiness expert Sonja Lyubomirsky, Ph.D., reveals the four key steps to a more joyful life. Read on!
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Workout With Your Other Half
Should your spouse be your exercise buddy? Find out why working out with your partner can strengthen both your health and your marriage.
Blog
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Is Venting Really Healthy?
The next time you're tempted to blow off steam with a friend, remember this surprising new study.
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Is Your Smartphone Stressing You Out?
Our psychologist explains why being connected 24-7 isn't always a good thing.
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Emotional Eating: How to Stop It Forever
Soothing yourself with food isn't healthy or wise. But emotional eating is easier to stop than you think.
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5 Ways to Think Stress Away
Under pressure? Stress-resistant ways of thinking can help you keep your cool.
ExpertQA
Recipe of the Week
Curried Barley Pilaf
Make a healthy side dish exotic by swapping plain rice for barley and spicing it with curry.
Full Recipe >>Poll
What kind of water do you usually drink?
